Postpartum repair is a problem that every mother needs to face. Yogurt, a beverage containing lactic acid bacteria, can help you replenish high-quality protein and accelerate your recovery. This article will deeply discuss the efficacy and usage of yogurt to help postpartum mothers make better use of this magical drink.

Beverage containing lactic acid bacteria

Yogurt is a kind of beverage containing lactic acid bacteria, which can help postpartum mothers to supplement high-quality protein and accelerate their recovery. The function of lactic acid bacteria can make the high-quality protein in yogurt easier to digest and absorb.

Promote gastrointestinal peristalsis

Yogurt can promote gastrointestinal peristalsis and make postpartum mothers eat well and digest well. This is very helpful for postpartum mother's physical recovery.

The gospel of nursing mothers

Breast-feeding mothers can rest assured to drink Ammushi yogurt. But be careful not to exceed 300ml at a time and not more than 2 times a day. The best eating time is 30 minutes to 2 hours after meals, when the pH value of gastric acid is suitable for the growth of lactic acid bacteria.

Babies can also drink it.

Yogurt is recommended for babies over one year old, but not too much. Although Anmuxi emphasizes that there are no preservatives and additives, there are still preservatives, so homemade yogurt is healthier. Don't drink on an empty stomach, and don't drink too much, just one glass a day at most. There are also antibacterial drugs that kill lactic acid bacteria, so pay attention when taking them!