1, does the hula hoop rebound to lose weight?
Hula hoop to lose weight, the key is to see if you can persist. If you master the correct method and can persist for about 3 times, the weight loss effect is still very good. Because you often do hula hoop exercise, you can tighten your abdominal muscles and make it difficult for a small belly to grow.
In addition, don't stick to one exercise mode to lose weight, you can cooperate with other exercises, such as sit-ups, jogging, badminton, yoga and so on.
2. Where is the hula hoop thin?
Hula hoop is an aerobic exercise, mainly concentrated in the waist and abdomen, so the most obvious way to lose weight is the abdomen. Followed by the hips and thighs, because in the process of twisting, the thighs will also rotate. In order to avoid the injury of hula hoop to the waist and abdomen, we must choose a hula hoop with light weight and soft surface.
3. Matters needing attention when turning hula hoop
(1) rhythmic rotation
Don't turn the hula hoop fast or slow, it will make you tired faster. Choosing the right turning speed and turning at a constant speed can help you save energy and turn for a longer time. As we all know, it takes more than half an hour to start burning fat during general exercise, so try to reach half an hour during exercise.
(2) Try to breathe through your nose.
Inhale through your nose as much as possible. If you feel difficult to breathe, you can open your mouth a little and breathe, but when you breathe, let the tip of your tongue face up, which can heat the air.
4. Tips
Exercise is not a day or two, and obesity is not caused by a day or two. No matter what kind of exercise you are engaged in, you should remember to grasp one exercise principle: long and continuous, a little breathless but not too breathless.
5. The benefits of hula hoop.
(1) thin waist
As everyone thinks, hula hoop can achieve the purpose of slimming waist, and it is also a good helper for stovepipe and arm.
(2) the effect of extrusion acupuncture
Give the abdomen and waist the same squeezing effect as massage and acupuncture.
(3) Treating constipation
Often use a spring hula hoop around the waist, which can stimulate the intestines, treat constipation and effectively eliminate the pain caused by constipation.
(4) lose weight
The spring can produce a force at the center of the circle, which is three times heavier than the actual weight. When you turn the hula hoop, you can burn body fat by massaging the waist and a large number of limbs through the spring, and you can also achieve the purpose of fitness in the process of losing weight. It can be said that you can lose weight and exercise at the same time.