Yan Ni is widely known for his role in The Legend of the Wulin, but since that play, Yan Ni has hardly caused a sensation. Later, there were few TV dramas, but I guess this has a lot to do with the TV drama market and the image of Yan Ni. For a long time, Yan Ni has always impressed everyone as a grounded middle-aged woman, and her poor Gansu dialect has made her a lively person. However, due to the decrease of works and the decrease of adhesion with the audience, Yan Ni disappeared for a long time until Yan Ni appeared in front of us again as a goddess? She is thin and delicate.

I don't know when it started, but Yan Ni has been preparing to lose weight and stuck to it. As a result, the plump middle-aged woman suddenly became a tall and slim fashionable urban hostess. I have to say that appearance really affects the senses, and it seems to affect a person's personality. Since Yan Ni successfully lost weight, she has become a goddess, and everyone has become the object of imitation. In addition, Yan Ni's personality has also become shy, which has increased her difficulties. Of course, as a woman at this time, the question that will be asked is:? How did you lose weight? ? Yan Ni also shared her experience of losing weight.

0 1. Don't eat staple food, eat less.

For people who lose weight, staple food is definitely the biggest obstacle. I feel empty if I don't eat staple food. If you eat staple food, your weight loss work will be in vain. Of course, it is forbidden and necessary to lose weight, but it is more difficult for Yan Ni, because Yan Ni is from Shaanxi and grew up as a snack staple food.

So she went through some hardships to give it up. Yan Ni said that her daily staple food is mainly sweet potato. Of course, even if it is mainly sweet potato, she must eat less every day. I didn't eat dinner during my weight loss, but now I eat very little dinner in order to keep fit.

02. Give up your favorite food

For Yan Ni, her favorite food is noodles. She likes to eat things with oil and salt. But in order to lose weight, she must give up all her favorite foods, because almost all her favorite foods will get fat. In fact, it is the same for ordinary people. If she wants to lose weight, she must give up. As for Yan Ni, although she said lightly that she would give up her favorite food, everyone who lost weight in that process actually understood.

03. Keep exercising at ordinary times.

Of course, in addition to keeping your mouth shut, it is equally important to open your legs. Yan Ni admitted that she would spare two hours for exercise every day during her weight loss, including the combination of anaerobic exercise and aerobic exercise. In fact, for stars, their work is very busy, but in order to lose weight, these two hours must be taken out. Think back to the self-discipline life of big S. Every day's work is filming, coming back to exercise after filming, continuing to do maintenance after exercise, and then getting a beauty sleep early, which will get twice the result with half the effort, and then it will be like this again the next day. So, if you can earn that money, you must also endure that hard work. Persistence is sometimes more terrible than hard work.