But whether you can lose weight depends directly on the total calories of food you eat in a day. If you eat more calories for breakfast and lunch, you can't lose weight even if you eat fruit and milk for dinner.
Therefore, to lose weight, you definitely need to eat less than you eat, in order to achieve the effect of losing weight.
If you want to lose weight, you definitely need to improve your diet. Your dinner with fruit and milk actually contains high-quality protein and vitamins, and there are few carbohydrates. You can arrange your own dinner like this during weight loss.
Lunch recommendation; A small amount of staple food (or coarse grain staple food, such as corn, pumpkin and purple potato), with sauce beef with less oil, fried fish in water and roasted chicken breast, with cold salad rich in dietary fiber and vitamins (less oil).
Breakfast: milk, eggs, bread will do. You can eat more breakfast, but be careful not to eat stuffed food, which is better.
There is a more important aspect. You need to do more exercise and lose weight scientifically, so that your weight won't rebound easily. This way, the weight will not rebound too much. How to exercise?
PS: I don't know how to practice sports. I'll recommend some tricks to you. . . Stick to it or call a friend.