It is recommended to cook by yourself, and the ingredients are simple.

So we can control the heat ourselves.

We can also know clearly whether our food is healthy or not!

The following are 10 low-calorie recipes recommended for snacks.

You can cook a higher calorie lunch.

You can cook low-calorie dinner.

10 recipes with less than 450 calories

Heat? 450 kcal

150g quinoa rice+boiled broccoli+200g grilled salmon.

(quinoa rice can be replaced by brown rice)

Heat? 340 kcal

200g spaghetti+broccoli+mushrooms+tomato sauce.

Heat? 270 kcal

200g roasted tilapia+broccoli+carrot

Heat? 450 kcal

Two slices of whole wheat bread+half avocado+cucumber+tomato+carrot+onion

Heat? 360 kcal

Half a bowl of brown rice+fried eggs+shrimp+vegetables

Heat? 240 kcal

200g lemon salmon+asparagus

Heat? 390 kcal

Burrito+pork fried vegetables

Heat? 350 kcal

200g smoked pork tenderloin+roasted sweet potato+asparagus.

Heat? 450 kcal

200g spaghetti+shrimp+tomato

Heat? 290 kcal

100g beef+roasted vegetables