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How to sit comfortably with the bench upside down?
1, adjust sitting posture: keep your body straight, relax your shoulders and let your body relax.

2. Place the bench: turn the bench upside down and put your feet in the air.

3. Put a cushion: put a cushion on the bench to increase comfort.

4. Sit: Sit on the mat with your feet crossed or placed naturally.

5, adjust the height: If you feel that the height of the mat is not enough, you can put some books or mats under the bench to make the sitting position more comfortable.

6. Relax your body: completely relax yourself. You can gently massage your legs or do some simple stretching exercises.