Generally speaking, it is better to eat apples 20 minutes or 40 minutes before meals to lose weight.

Will eating apples at night make you fat? Two ways to lose weight.

Because the crude fiber in apples can make the stomach feel full and make people eat less, thus achieving the effect of losing weight.

2. Eat apples for half an hour or an hour after meals to lose weight.

Eating apples to lose weight can also be eaten half an hour or an hour after meals, which is helpful for digestion and absorption and is more conducive to weight loss.

It is not advisable to eat apples immediately after meals.

Some people think that eating apples after meals can not only increase nutrition, but also be beneficial to human health. In fact, it is not good to eat apples immediately after meals.