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What fruit do you eat on an empty stomach in the morning to nourish your stomach and lose weight?
1. Eating apples on an empty stomach in the morning has a good effect on losing weight. Rich in pectin and dietary fiber, it is beneficial to gastrointestinal peristalsis, removing toxins and garbage from the human body, and facilitating the excretion of feces and excess water.

2. Apples can also inhibit the absorption of greasy substances, which are rich in nutrition and beneficial to human health.