In the case of vaginal blowing and urine leakage, pelvic floor muscle training can be used to improve pelvic floor muscle function and relieve urinary incontinence symptoms. Common pelvic floor muscle training includes Kegel exercise and anal contraction exercise. Persisting in rehabilitation exercise will achieve good results.

2. Regular urination and urination training

When urinary incontinence occurs, regular urine holding and urination training can be carried out to exercise bladder contraction function.

3, diet conditioning

You can use Euryale ferox, Schisandra chinensis and rice to cook porridge, which has the effect of astringing kidney qi and improving the symptoms of urine leakage and unfavorable urination.

4. Pay attention to personal hygiene

Pay attention to personal hygiene, often wash vulva with warm water and change underwear frequently to prevent urinary tract infection.

5, exercise can be alleviated, and the gel needs to be shrunk.