Habits after meals are very important, and behavior after meals is related to whether you are fat or thin. Fat people usually sit down and brush their mobile phones, watch TV after meals, or lie down and watch TV and brush their mobile phones. Without exception, this behavior will make your waistline bigger and heavier. Especially after dinner, if you don't choose activities, with the growth of age, your weight will only increase rather than decrease.

So what can you do after a meal to lose weight and control the body fat rate, which will help you stay healthy and live longer? This action is rubbing the abdomen. Rubbing the abdomen is a good health-keeping action, which is simple and easy to do. Rubbing the abdomen can eliminate all kinds of diseases. Rubbing the abdomen can regulate human internal organs, blood gas, yin and yang, improve diseases, abdominal relaxation, relieve postpartum abdominal relaxation and reduce abdominal fat. How to rub your stomach?

Knead in a circle, cross your hands, palms facing your abdomen. When your stomach has a little fever, it is very effective to do a massage around your navel. This action can be done in the morning and evening, one minute at a time *4-6 groups. Long-term adherence to nourishing viscera can relieve abdomen and relieve constipation. Rub your hands up and down on both sides of your stomach, which is helpful for blood circulation, visceral health, gastrointestinal digestion and reducing the probability of abdomen. This action is also a one-minute cycle of 4-6 groups.

It is best to rub your stomach after breakfast, lunch and dinner to help digest food, especially those with poor digestive function. It is proper to do this, which not only helps digestion, but also prevents stomach problems. When standing, especially when standing in line or taking the bus, you can make full use of this time to massage your stomach, which is helpful to promote blood circulation and digest fat.