As the most popular fruit in summer and autumn, blueberry is actually the best in summer. Just because blueberries are perfect in summer, blueberries are sweet and sour at this time, and there is a lot of juice when picked. Adding blueberries during this time can be used to make blueberry sauce. Blueberry sauce with sliced bread is definitely the best match, and sometimes even eating blueberries is very good for your health.
Three benefits of eating blueberries for a long time: 1. Before eating many fresh fruits, sometimes we must pay attention to their duration. After all, we don't pay attention to duration. Taking it beyond this time range may cause discomfort. When taking blueberries, you generally don't have to pay attention to the duration, and you can taste the taste of blueberries at any time. Naturally, the friendly reminder here is that it is best not to take blueberries on an empty stomach, otherwise it may hurt the gastrointestinal tract.
2. In addition, blueberry has another function, that is, it contains a certain amount of nutrients such as vitamins and proanthocyanidins. For middle school students who often play mobile phones, sometimes playing mobile games for a long time may cause eye fatigue. At this moment, taking some blueberries is the best choice, because it can relieve eye fatigue and promote digestion to some extent. Eating blueberries for a long time is very beneficial to the human body.
Secondly, blueberries have many uses. For example, they can protect the eyes, so that young children will not be prone to myopia. Moreover, for friends with habitual severe constipation, you can also take blueberries, and at the same time, it can improve immunity. If you have a friend with a small belly, you can also consider tasting it. It is also possible to lose weight. And it can improve your memory ability and make it better and better. At the same time, it also has a certain function of keeping the heart healthy, and has many advantages.
How many blueberries do you want to eat a day? Blueberries are tender to eat and high in nutrients, but we can't eat too much. We only need to eat 10 ~ 20g a day, and if we eat too much, it will be 125g. Because the effect of blueberries is cold, we can't eat too much for some people with stomach upset or weak body.
How to wash blueberries is a common food in people's daily life, but because blueberries look smaller and less round, people may not be so neat when washing blueberries. Blueberries are a kind of fruit, so they look small. Its exocarp and pulp are blue, which is very beautiful. And this bastard has more procyanidins. If you can use one of them often, it can also restore your vision. They can also play a role in avoiding eye fatigue. So many parents especially like to buy blueberries for their children.
The reason why you must wash blueberries carefully is because fresh blueberries often have a layer of pure white frost on their surfaces, which looks very delicious. However, some good friends are worried that blueberries will have some dust after weathering for a long time, so it is not safe for us to take them right away. Everyone should add the appearance of blueberry to clean it before eating, but the skin of blueberry is very thin, so it must be cleaned carefully, otherwise more germs will enter the blueberry fruit after rubbing the skin.
1, this layer of salt frost on the surface of blueberry is actually very nutritious, and it can also play the role of refrigeration, making the freshness of blueberry last longer. When washing blueberries, you must gently put them in cold water to wash away the dust on the surface beyond the boundary, so that the blueberries you eat can have more nutrition.
However, some people think that this washing method is too mild and may not be clean. Because blueberries are planted after all, fruits may have some pesticide residues, so we can soak them in salt water directly before washing them, and blueberries can be soaked for 10 minute. You also need to clean the appearance of blueberries slowly by hand, because the skin of blueberries is easily punctured.