1. Eggs: Eggs are a common source of protein, which can effectively help repair damaged muscles after exercise and help shape body lines.

2. Broccoli: Broccoli is low in calories, rich in water and rich in dietary fiber, which can give people a full sense of fullness and promote gastrointestinal peristalsis.

3. Tomato: Tomato is low in calories and rich in vitamin C, which contributes to the synthesis of carnitine and promotes the metabolism and burning of fat.

4. Kiwi: Kiwi is not only sweet and sour, but also contains a lot of lysine, sulfur-containing amino acids and vitamin C. These nutrients can help the human body synthesize carnitine, which can promote the transformation of human fat into energy and accelerate fat burning.

5. Refined rice noodles such as rice and steamed bread have high glycemic index, so eat less when losing weight. As a coarse grain, black rice has a sugar index of only 55, which is much lower than rice.

6. Bean sprouts: Bean sprouts contain more water and less calories, and it is not easy to form subcutaneous fat accumulation. Every100g of bean sprouts contains only 8 calories, which is very suitable for eating during weight loss.

7. Green tea: Drinking green tea can help burn fat.

8. Carrots: Carrots contain a variety of vitamins and nutrients. Drinking a little carrot juice every day can stop this vicious circle, improve the speed and quality of metabolism, and naturally lose weight.

9. Leek: Leek is rich in minerals, vitamins and other nutrients, and also contains a lot of cellulose, which can strengthen gastrointestinal peristalsis and improve the speed of discharging excess nutrients and residual fat in the intestine.

10. Cucumber: Cucumber is crisp and delicious, with low sugar content and rich cellulose, which can occupy part of stomach space and reduce sugar intake at the same time.

Please note that the key to diet weight loss lies in reasonable collocation and consultation with professionals.