1, sea salt also has antidepressant effect. Many natural therapists use sea salt to help promote and maintain patients' levels of chromamine, salazine and melatonin. Lithium is an ingredient used in many antidepressants, and sea salt can also be used instead of treating depression patients. Sea salt is also a natural hypnotic, which helps to promote sleep. Therefore, after drinking a glass of water, put some sea salt on your tongue and melt it slowly, which can help you sleep well. People with diabetes can also benefit from sea salt because it can balance blood sugar levels and reduce the need for insulin injections. Sea salt also helps to stimulate kidney function, helps to excrete excess acid in the body through urine, and can keep the pH value of the body at a normal level. Sea salt is different from edible salt. It has not been refined and contains many minerals. When applied to the skin, it can soften keratin, help the skin maintain normal keratin metabolism, and do not accumulate and block pores. Sea salt is a natural conditioner for the skin, which goes deep into skin pores, regulates sebaceous glands and controls oil.

2. Eating sea salt can easily lead to relaxation of human meridians. Women eating sea salt can easily lead to relaxation of meridians, shortened menstrual period, or irregular menstruation, so it is generally not recommended to eat sea salt during menstruation. Although the nutritional value of sea salt is relatively high, compared with refined salt, there are many impurities in sea salt, which is unsanitary. Excessive consumption of sea salt is not conducive to human health, and it is generally not recommended to eat too much sea salt.