1? Straight arm loop (10 beat, left loop and right loop 5 beats each): 1, isolate the arms on the left side with the shoulder as the axis, then tie them to the front of the abdomen, wind them to the right to 270 degrees, and then stop with a bow. Both arms are parallel to the ground, palms down, in which the right arm extends horizontally, the left arm bends the forearm in front of the left scapula, palms and fingers point to the right, and the head follows the arm to the body 2 at the same time. Continue to stroke the arm upward, and pause after returning to the state of straight arm lifting. At this time, your head will turn positive and look straight ahead, so it is a cycle (accounting for 1 beat). It takes 0.3 beats per cycle. After the pause, take .. 2 beats and do the next cycle, but in the opposite direction: the left foot begins to swing to the left; The right foot began to swing to the right.
Please click on the input picture to describe "Jiamusi Happy Dancing Healthy"
"Jiamusi Happy Dancing Aerobics" is a sports event that combines sports, dance, aerobics and other sports forms, and modern fashion elements such as pop songs to pursue human health and beauty. It is a set of fitness gymnastics inherited and invented by retired cadres in Jiamusi City, Heilongjiang Province. It is an aerobic exercise during walking, especially suitable for middle-aged and elderly people. As soon as it was launched in 2008, it was deeply loved by the masses and was very popular.