Can jam be soaked in water?
Of course, it is ok to drink jam with water. Jam can be turned into fruit tea. Fruit tea is made by boiling water in jam and tastes good. If you want to drink with jam, you can add some scented tea or fruit. This will not only look beautiful, but also make people want to drink and taste good. It is very good to drink a glass of this wine often.
The heat of jam
When eating toast or nuts, we always like to spread a layer of jam, but these jam-like things, such as peanut butter, chocolate sauce and souffle sauce, have higher calories. On the other hand, fruits such as strawberries, oranges and grapes have lower calories. There are also sugar-free fruit doctors on the market, and this jam will have lower calories. For example, the energy of strawberry jam with two porcelain spoons is 100 calories, and that of strawberries with large plates is 100 calories. However, the two porcelain spoons of strawberry jam have poor satiety, and the speed of raising blood sugar is also very fast. It's easy to get hungry after eating, but a large plate of strawberries feels much fuller. (Another example is a small modified cake with 100 calories, while rice with 100 calories can have less than half a bowl. ) And once many people eat it, they often can't stop, not only eating 1 spoon or two spoonfuls, but even half a bottle or 1 bottle, resulting in the energy of eating this thing alone. Energy is also changing. If the negative balance of energy is still maintained, it will definitely lead to the consumption of lean meat, tofu, fish and shrimp and other originally suggested foods, so the nutritional balance is likely to be difficult to achieve.
In fact, in a large amount of catering, there will be jam when making a blueberry yam, but the amount will be controlled. However, in the absence of much control over the amount and energy of jam, we should be cautious. (In addition, you can also eat a certain amount of high-carbon water and digestible sweets, such as sauce and raisins, after exercise and fitness, but the amount also needs to match the exercise intensity and weight. So although you can eat it, it is not recommended or suitable to eat too much of this high-energy and low-nutritional food often, otherwise the balance between total energy and nutrition may not be well grasped and you may soon be hungry.
The practice of applesauce
Ingredients: 3 apples, 2 tablespoons lemon juice, 3 tablespoons fine sugar.
Method step
1. Keep the bottle boiling.
2. Peel the apple and cut it into a bite.
3. The second step is to put the ingredients into the pot and sprinkle with lemon juice and fine sugar. Cover the lid and cook on low heat for about 15 ~ 20 minutes until the apples are soft.
4. Turn off the fire and mash with a masher, or mash with a hand-held blender. Pour it into the preservation bottle of step 1 while it is hot, leaving 1 ~ 2 cm at the mouth of the bottle. Tighten the bottle cap and turn the bottle upside down, so it is sealed.
Method for making blueberry jam
Ingredients: blueberry 500g, malt syrup 120g, sugar 100g, water 80ml, lemon juice 1 spoon.
Method step
1. Boil blueberries, water and lemon juice in a corrosion-resistant pot.
2. Add malt syrup to cook, add sugar, and simmer until thick.
3. Bottle it while it is hot, tighten the lid, naturally cool it at room temperature, and put it in the refrigerator for refrigeration.
skill
1. The boiling pot for making jam should be an enamel pot or a stainless steel pot.
2. The container filled with blueberry sauce must be completely degreased, boiled in boiling water for a while, and the water content is controlled before it can be used to fill the finished blueberry sauce. The blueberry jam stored in this container has a long shelf life.