Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation. Eating more can prevent foot swelling and have the effect of losing weight. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney diseases. Eating red beans to lose weight can make your thighs and waist have a very obvious curve effect.

In traditional medicine, red beans are mainly used for promoting blood circulation to remove edema, benefiting qi to remove beriberi and strengthening the spleen. For example, boiled red beans and carp can play a dietotherapy role in edema, beriberi and dysuria, and can also treat liver cirrhosis, hepatic ascites and complement deficiency. The soup made of red beans and winter melon is a good diet for edema all over the body; Red beans cooked with lentils and coix seed can treat diarrhea. In addition, adzuki bean can also be used with traditional Chinese medicine, such as adzuki bean with forsythia and angelica soup, which can treat liver abscess; Red beans with dandelion and licorice soup can treat intestinal pain.

Chinese medicine experts believe that red beans have the effect of reducing swelling and improving intelligence. It is suitable for people with various types of edema, including renal edema, cardiogenic edema, ascites due to cirrhosis, malnutrition edema, etc. It's sultry in summer, and some people get edema. Drinking red bean soup at this time has a very good therapeutic effect on edema. If you can drink red bean soup to treat edema at first, you can see the reduction of edema the next day, and then take it for about 8 days, so that the edema can disappear completely.

Specific steps to lose weight with red beans:

1. Buy red beans, also called adzuki beans, adzuki beans, adzuki beans. Different places have different names.

2. Soak red beans for 24 hours

Red beans are best cooked in casserole, but I use pressure cooker, which is faster. You'd better boil them into bean paste. The casserole takes two and a half hours, the pressure cooker takes 10 minutes, and then I can eat them.

Materia Medica: Red beans are red beans. Compendium of Materia Medica says that there is a downward trend, which can dredge the small intestine, diuresis and detumescence. In addition, it has the function of regulating menstruation and promoting lactation, and has definite curative effect on irregular menstruation and poor lactation of lactating women. In addition, dried tangerine peel has the functions of resolving phlegm, relieving cough and helping digestion. It has a good therapeutic effect on dyspepsia and dyspepsia.

Materials:

200 grams of red beans, 5 grams of dried tangerine peel and a little salt.

Specific practices:

First, soak the red beans for half an hour, add them to the boiled water of 500cc, and cook for about 30 minutes. Just cook the red beans and turn off the heat. Soak tangerine peel in hot water. When the red beans are cooked, turn off the heat, put the dried tangerine peel into the red bean soup, cover and cook for ten minutes, and then add a little salt. Drink it after meals every day for at least two weeks.

Red bean diet is suitable for all ages, both men and women. Absolutely safe, no side effects. Try it quickly.

Production: Soak the red beans until soft, steam them in water, add water and sugar and cook them into bean paste, then filter off the bean skin with a fine sieve, add dried tangerine peel and cook for more than ten minutes. Sweet red bean paste tastes a little bit like dried tangerine peel when chewed.

W: Reduce abdominal fat accumulation and help you say goodbye to your big belly.

In addition to red beans, mung beans are also sacred products to detoxify and lose weight in summer, and can also beautify the skin.

Brilliant and tender skin-water chestnut and mung bean are cool

Production: Peel and chop horseshoes, add rock sugar and lemon and cook into soup. Steam mung beans in a cage and add water to cook them into green bean paste. Add green bean paste into horseshoe soup. The finely divided horseshoe particles add a little crispness to the taste, and the taste is sweet but not greasy.

Female: Reduce acne, beautify skin and lose weight.