The dehumidification effect of red bean and barley porridge also varies from person to person, which is related to the severity of moisture in the human body and the absorption of red bean and barley by the body. Generally speaking, a month will generally have an effect. If it doesn't work after a month, it depends on whether it is not suitable for drinking red bean and barley porridge, and go to the hospital for examination and treatment as soon as possible.

The glutinous rice in red bean glutinous rice porridge can not only induce diuresis, strengthen the spleen, remove arthralgia, clear heat, but also whiten the skin. Red beans also have the same effect of promoting diuresis and eliminating dampness, so the combination of the two can not only strengthen the spleen but also promote diuresis and eliminate dampness, and has a certain effect of eliminating dampness.

Moisture is caused by environmental factors and improper eating habits. In this case, it is easy to damage the spleen, and the water in the body cannot be effectively transported to the outside, which leads to the accumulation of excess water in the body, which breaks the balance of the body and causes edema. Red bean and coix seed porridge has the effects of invigorating the spleen, benefiting the stomach, promoting diuresis and reducing swelling, and can repair the spleen and excrete excess water accumulated in the body, thus achieving the effect of dehumidification.

Second, who is suitable for red bean glutinous rice porridge?

Although red beans and barley can remove moisture, not all moisture can be drunk. There are many reasons for moisture, including damp heat and wet cold.

If it is mild damp heat constitution, you can drink red beans and barley to remove moisture.

But remember, red bean and barley porridge can't be eaten on an empty stomach. The side effect of red bean and barley porridge is that eating too much is not good for the stomach, especially on an empty stomach.

Third, the taboo population of red bean and barley porridge

1, deficiency-cold constitution

Red bean and coix seed porridge contains coix seed, which is slightly cold, so people with deficiency-cold constitution should not eat this porridge for a long time, especially pregnant women and menstruating women.

2, frequent urination

Red beans, called "red beans" in Chinese medicine, have obvious diuretic effect, so people with frequent urination should not eat red beans and barley porridge to avoid excessive urination after eating.

3. Pregnant women

Pregnant women, if they don't feel wet, had better not eat barley, because barley is still cold, but red beans can be eaten. If you use jujube, lily, medlar and other ingredients instead of job's tears, cooking porridge can also get rid of dampness and even have other effects.

4. People with poor digestive ability

Coix seed has a high sugar content, and eating too much may hinder digestion. For people with weak digestion and absorption ability, try to eat less or not.

5. Menstrual women

Because coix seed can make the body cold and weak, deficiency-cold constitution is not suitable for long-term use, and women in menstruation should avoid eating it.

Fourth, the practice of red bean barley porridge

Materials:

Red beans, coix seed, water, rock sugar

Exercise:

1. Red beans glutinous rice porridge, prepare equal amounts of red beans and glutinous rice. It takes about two or three hours for red beans and one hour for glutinous rice after washing.

Then you should cook red beans first, because it takes a long time. After boiling, add some cold water. Add cold water after boiling, so that red beans are easy to bloom and cook, and it is said to be more fragrant.

3. After the red beans are boiled and blossomed, add the coix seed. When the fire boils, turn to low heat and cook until it is sticky. Add rock sugar to taste.

Five, other small coup to get wet

1, strengthen exercise

Exercise can relieve stress, promote the operation of body organs and accelerate the elimination of moisture in the body. Running, walking, swimming, yoga, Tai Chi and other sports contribute to blood circulation and increase water metabolism.

2, the diet is light and moderate

The gastrointestinal system is related to nutrition and water metabolism, and the best way is a moderately balanced diet. Usually eat more light food, and don't eat greasy or fried food that is not easy to absorb.

3. Use onions, ginger and garlic wonderfully

Usually you can cook a bowl of hot ginger soup, and use the wonderful effect of ginger soup to force out the water in your body. Symptoms will be relieved after sweating all over the body, which is also suitable for preventing colds after getting wet.