Fruits and dietary fiber with high fiber content have been recognized by more and more people. Fruit is an indispensable food in our daily life. Eating some high-fiber fruits in moderation at ordinary times is conducive to promoting gastrointestinal peristalsis. Let's share the fruit with high fiber content.

Fruits with high fiber content 1 1, fresh dates

Many people think that celery, kiwi fruit and lemon are the kings of vitamin C. In fact, fresh dates are the real kings. It has many nutrients, not only vitamin C, but also dietary fiber content. But people who lose weight should eat less because of its high sugar content.

2.cherry

Cherry is also a very good high-fiber fruit. Eating cherries regularly has the functions of beauty beauty, diminishing inflammation, enhancing immunity and scavenging free radicals in the body. Eating a small handful every day is a good choice.

3. Korla fragrant pear

The water content of Korla fragrant pear is very high, which can reach more than 90%. For people with long-term cough, dry skin and slow metabolism in winter, especially in the north where the humidity is extremely low, you can eat a Korla pear every day.

4. Ruby apples

There are many kinds of apples, but ruby apples are high in dietary fiber. You can eat it raw or cooked in winter. There is a saying that "an apple a day keeps the doctor away".

5.bananas

Bananas have a high dietary fiber content, but because bananas are tropical fruits, they will be picked before they are ripe. I suggest you wait until the bananas are completely cooked, otherwise you will eat green bananas, among which high tannic acid content is more likely to cause constipation.

Fruit with high fiber content 2 1, apple

Apples contain dietary fiber and pectin, which is beneficial to gastrointestinal peristalsis and helps to detoxify. Calcium in apples contributes to the metabolism of excess salt in the body and eliminates edema. Apple is rich in potassium, which can relieve edema caused by excessive sodium intake and has diuretic effect.

2. orange

The dietary fiber contained in oranges is easy to produce satiety, and the enzymes contained in oranges can effectively inhibit adipogenic cells. Oranges are rich in vitamin C and citric acid, which can promote metabolism. Eating more oranges can also achieve the purpose of relaxing bowels and diuresis.

Step 3: strawberries

Strawberry contains pectin and rich dietary fiber, which can help digestion, make the stool unobstructed, and also play a very important role in regulating the cholesterol and fat content of human body. Strawberry contains a substance called aspartic acid, which can naturally and gently remove the "residue" in the body and has the function of detoxification and beauty.

4.pitaya

Pitaya is a kind of fruit with high fiber and low calorie. Eating this fruit can effectively detoxify and lose weight, so it is deeply loved by dieters. Pitaya contains vitamin C, which can whiten skin and is rich in water-soluble dietary fiber. It has the functions of losing weight, lowering blood sugar, moistening intestines and preventing colorectal cancer. Pitaya is also effective in preventing constipation.

5. Sweet potato

Sweet potato is rich in dietary fiber, gum and other substances that promote defecation, and its calorie is relatively low, which makes people feel full and helps to lose weight. The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. If sweet potatoes are eaten with other grains, you can lose weight.

Fruits with high fiber content. Fruits with high fiber content

1, lemon

Lemon contains vitamin C, which has an excellent effect on skin whitening and skin aging, and can prevent and eliminate pigmentation. It is a beauty product favored by women, and citric acid contained in lemon can also effectively prevent skin pigmentation. Bathing with a bathing agent made of lemon can moisturize and smooth the skin.

2. Kiwifruit

Vitamin C in kiwifruit can effectively inhibit the oxidation of dopaquinone in the skin, transform the dark oxidized pigment in the skin into reduced light pigment, interfere with the formation of melanin, prevent pigment precipitation and keep the skin fair. Moreover, its rich vitamin E can also improve the skin's antioxidant capacity, effectively whiten the skin, eliminate freckles and acne, and enhance the skin's anti-aging ability.

3. Grapefruit

Every100g of grapefruit contains about123mg of vitamin C, which is called the treasure house of vitamin C. It can not only remove oil and greasy, but also have the effect of beauty and freckle removal. Because pomelo peel is rich in essential oil (oily food), adding bath water after boiling also has a cosmetic effect.

4. Fresh dates

Most people think that the king of vitamin C is kiwifruit. However, compared with fresh dates, kiwifruit can only rank second in vitamin C content. The content of vitamin C per 100g of fresh jujube can reach 200-500mg, which is higher than that of kiwifruit (60-200mg), and elements such as potassium and iron are among the best in fruits.

Second, the benefits of eating fruit regularly.

1, skin care

Fruit is rich in antioxidant vitamin E and trace elements, which can nourish the skin, and the cosmetic effect is not comparable to that of ordinary cosmetics. For example, apples are rich in nutrients such as carotene, vitamins and iron.

Step 2 slow down aging

In addition to known nutrients, fruits are also rich in natural plant compounds. These substances can regulate the activity of detoxification enzymes, improve hormone metabolism, have antibacterial and antiviral abilities, and play a role in delaying aging.

Step 3 lower blood pressure

Fruits can prevent and treat cardiovascular diseases, inhibit the growth of nitrosamines and the proliferation of cancer cells, thus producing some enzyme activities. According to the data analysis, fruit can promote digestion, improve myocardial function, and regulate the acid-base balance of human body.