The reason why the skin is smooth and delicate is because each of us wants to have smooth and delicate skin. However, with the increase of age and the influence of environment and diet, most people's skin will have some changes. Let's share the reasons why the skin is smooth and delicate.

Causes of smooth and delicate skin 1 The causes of smooth and delicate skin in women are usually related to ovarian function and dietary factors.

1, ovarian function: If women have good ovarian function and normal estrogen secretion in the body, it will make menstruation regular, and some toxins in the body will be discharged when menstruation comes, so that the skin will become particularly smooth and delicate.

If premature ovarian failure occurs in women, it may cause abnormal hormone secretion in the body, which will make the skin look particularly rough, dry and yellow, so the reason why women's skin is smooth and delicate is usually related to ovarian function.

2. Dietary factors: Eating foods rich in vitamin E and vitamin C and high protein in daily life can effectively prevent skin aging, increase skin elasticity and have good whitening ingredients.

If you usually eat some spicy and irritating food, which is too greasy, it will easily lead to exuberant skin oil secretion and clog pores, so the smoothness and delicacy of women's skin is also related to dietary factors.

The skin has become delicate, which is related to proper skin care, good living and eating habits, changes in hormone levels in the body and other factors.

Details are as follows:

1, proper skin care: the skin is not smooth, considering that it is related to improper skin care, such as frequent sun exposure and skin moisture loss, which will lead to rough skin. Usually pay attention to skin care, use appropriate toiletries, exfoliate regularly, replenish water and moisturize. It will make the skin more and more delicate.

2, good eating habits: usually poor sleep quality, irregular work and rest, will lead to dark yellow rough skin. Good living and eating habits, such as adequate sleep, reasonable hydration, eating more fresh fruits and vegetables, and supplementing the nutrition needed by the body, are good for the skin.

3. Changes in hormone levels in the body: Some women's skin will become more delicate after pregnancy, which is related to changes in hormone levels in the body. Eating more nutrition after pregnancy, feeling comfortable, getting enough sleep, and increasing the secretion of estrogen and progesterone may also make the skin better.

It is a good phenomenon that the skin becomes delicate, which is inseparable from daily care, diet and other factors.

Reasons for smooth and delicate skin 2 How to whiten and make the skin delicate

1, stick to sun protection.

Sun protection is a perennial "task". Although the hot summer is far away, even in the cool autumn, girls should take the steps of sun protection, apply sunscreen in advance before going out, and insist on applying sunscreen products.

Not only can you not blacken yourself, but you can also reduce the "confrontation" between the skin and ultraviolet rays, and it will turn white unconsciously! In autumn and winter, it is suggested that girls change their sunscreen products to those with lower index, which can protect themselves from the sun and will not cause pressure on the skin.

Take an umbrella when you go out.

If you wear sunscreen, you can't "recklessly" expose yourself to the sun. Exquisite girls will take umbrellas when they go out, which can not only protect their skin from the sun, but also "protect their hair from the sun" and avoid bad hair problems such as yellowing and boredom.

3. Drink plenty of water every day

Women should drink more water every day to avoid drinking more water before going to bed. Drinking water at other times is a good habit! Drinking plenty of water before going to bed may cause edema to the skin. If you find skin edema the next day, drinking a cup of American can reduce the swelling. You can add scented tea and other products to your daily drinking water, which can not only replenish water, but also bring beauty beauty!

Step 4 remove makeup and clean face before going to bed

Removing makeup and cleansing is a step to be carried out before going to bed every day. No matter how tired you are, you should remove makeup before going to bed. Otherwise, it is harmful for the skin to leave cosmetics on the skin all night. Girls who often rest without makeup removal are prone to bad situations such as acne and redness.

Good habits need long-term persistence to be effective, but bad habits will soon affect our skin, so don't forget to remove makeup and wash your face before going to bed every day.

5, basic skin care

Basic skin care before going to bed can "cultivate" good skin. There are not many steps, but to choose the right products, we should mainly moisturize and replenish water in autumn and winter, use toner and cream after cleansing, and gently massage to let the skin absorb. In addition to basic skin care, girls can also use eye cream and essence to dilute wrinkles around their eyes, which will be a few years younger than their peers!

6, with steaming face instrument and mask

In girls' skin care habits, in autumn and winter, the facial steamer can not only relieve skin fatigue and persist for a long time, but also make the skin delicate and shiny, but it should be noted that the facial steamer and mask are not suitable for daily use!

Step 7 exfoliate and apply moisturizing cream

Exquisite women should exfoliate their bodies on time. Exfoliation is not only the need of the face, but also the need of the body. Persisting in exfoliating the body can make the skin whiter and more delicate! Applying moisturizing cream after bathing can alleviate the problem of dry skin in autumn and winter. Insisting on using it can also make the skin moist and elastic!

Reasons for smooth and delicate skin 3 How to make the skin smooth and full?

First of all, develop good habits of work and rest.

You know, people nowadays like to stay up late. Few people can sleep before 1 1 at night! Staying up late will not only affect the secretion of melatonin and lead to dull complexion, but also bring a series of problems such as acne and dark circles.

"Beauty sleep" is not just talk. Going to bed early and getting up early is a good way to beautify and whiten!

Girls are lying in bed playing mobile phones.

Therefore, if you want to keep your skin healthy, you should start with a healthy routine. 22: 00 -05: 00 pm is the prime time for skin repair, forming a regular schedule of going to bed early and getting up early.

The benefits it brings are incomparable to any skin care products and medical beauty means. It can fix the body's biological clock of metabolism, excrete hepatotoxicity in time, and not give opportunities for dark circles, spots and dark yellow, which can not only effectively relieve the pressure of life, but also make your skin moist and elastic.

Second, get up early and drink a cup of warm water.

Women are made of water. Female friends must drink more water at ordinary times, and ensure about 2000 ml of water every day, but don't drink too much water at one time or in several times. Especially after getting up early to wash, you can have a cup of warm water first, which can make your body wake up slowly, and at the same time, it can also promote metabolism and achieve the effect of beauty beauty.

Third, eat more fruits and vegetables.

Of course, female friends must supplement vitamins in time and eat more fresh fruits and vegetables, so that our bodies can drink enough water, make our skin better and better, and make our bodies healthier and healthier.

Fourth, keep exercising.

Exercise can metabolize, and at the same time it can also drive the muscles of the whole body. Sticking to exercise not only makes the skin and muscles of the body firmer, but also makes the muscles of the face change and pull up, instead of feeling the muscles of the whole face fall off.

Moreover, exercise is not only to lose weight, but also to greatly change our facial features and skin, and it will also enhance our temperament and make people look energetic.

If it's cold in autumn and winter or little fairies who don't want to exercise, they can find some simple stretching exercises on keep. Stretching can also make the skin firmer, and at the same time relax and relieve the ligaments and muscles that are tense due to our fatigue and long-term lack of exercise. No matter what sport it is, it is important to stick to it.

5. Wash your face before going to bed

When it comes to "washing your face", many people will disdain it: isn't it just washing your face? This is the most common thing in life. Can't you wash your face with such a big face? Actually, washing your face is very important for skin care. Only when the face is washed clean can the subsequent skin care steps be better absorbed by the skin.

Remove harmful substances and cosmetic residues attached to the skin during the day at night, which is the basis for ensuring normal blood circulation and metabolism of the skin and preparing for night maintenance of the skin; Good skin, three points for maintenance, seven points for cleaning!

First of all, I want to tell you something about washing your face: never use a towel when washing your face.

Sixth, pay attention to sun protection.

Sun protection is really a cliche. Basically, many articles about "youth" often emphasize the importance of sun protection! However, there are still many girls who don't think so. However, if you don't get enough sun protection, it will bring dry skin, lack of water, photoaging, pigmentation, allergic reactions and wrinkles and spots around your eyes.

Among them, according to research, 90% of our aging is caused by photoaging with insufficient sun protection. Therefore, skin care must put sunscreen first.

Sun protection is divided into physical sun protection and chemical sun protection. Among them, physical sunscreen is the most important. Then choose a variety of sunscreen, which is what we call sunscreen.

Chemical sunscreen cream is common in the market, with refreshing texture, so you can choose according to your own needs.

The principle of physical sun protection is to shield ultraviolet rays by reflection, which is less irritating to the skin and will not harm the skin. Super suitable for sensitive muscles. Physical sun protection is to choose sunglasses, sun protection clothes, sun protection umbrellas and so on with a sun protection index.