Doing it many times can burn calories, but only 30 minutes of aerobic exercise can burn fat. In fact, sometimes it is very easy to persist for 30 minutes or even 1 hour. Have you ever been to the gym? With everyone dancing a gymnastics or dancing together, 1 hour passed unconsciously. Most people can dance a second time as long as they have time, because they feel very fun and happy when dancing that kind of gymnastics, and they don't feel tired at all.

If you don't want to go to the gym, you can also find friends to play badminton, or skate, or go to a disco, or climb mountains. These activities should last 1 hour unless you don't like them.

As long as you find your favorite sport, you will definitely feel that 1 hour is not enough. I can't stand 10 minutes if I just jog, climb stairs and jump rope alone. It's so boring.

Hehe, to say the least, girls often walk around all day, which is also exercise. Of course, stop as little as possible, don't eat too many snacks, just drink some water, so that they can lose weight at the end of the day.

Find your favorite way to exercise.