Hello, leg lifting is an aerobic exercise, which can be divided into two types: in-situ leg lifting and leg lifting running. Then the following small series introduces some essentials of leg lifting, let's take a look!

Action essentials: The standard action is to raise the legs alternately to the level while keeping the upper body straight.

Leg-lifting in situ: leg-lifting action in which the position of the athlete is basically unchanged.

Leg-lifting running: Athletes move forward (quickly) while alternately lifting their legs.

I hope I can help you, thank you!