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The word SPA comes from the Latin word "SolusParAgula", which means using water to achieve health and healthy water. SPA refers to the use of water resources combined with bathing, massage, skin care products and aromatherapy to promote metabolism and satisfy people's vision, taste, touch, smell and thinking to achieve a kind of physical and mental enjoyment.
SPA is a soothing and decompression method composed of professional beauty therapists, water, light, aromatic essential oil, music and other elements, which can help people achieve body, mind and spirit bodybuilding effects.
HomeSPA steps:
1, creating a SPA environment. In the space of spa, it is required to be quiet, comfortable and relaxed. Turn on the stereo and play your favorite music. SPA in this environment can relieve your mood best. Turn off the mobile phone and telephone, then put the incense lamp in the bathroom and drop your favorite essential oil incense;
2. Fill the bathtub with hot water, the water temperature is about 36-42℃, drop a few drops of aromatic essential oil, wash your hair, apply conditioner, wrap it with a hot towel and put on a shower cap;
3. Wash your face and body, apply a mask, exfoliate with exfoliating products, then take a bath in the bathtub, soak it completely for about 20 minutes below the chest, and massage your body with a steam bath to relieve physical and mental stress;
4. Dry your body after bathing. At this time, the opening of capillary is the best time to absorb skin care products. Immediately apply moisturizing and nourishing lotion and massage, and drink a large cup of herbal tea to relax.
5. If you don't have time to take a bath, you can drop one or two drops of essential oil on a cotton pad, put it in the bathroom when taking a bath, and evaporate it with hot air to achieve the effect of aromatherapy, which is convenient and effective.
There are many kinds of hydrotherapy, ranging from ordinary bath massage to aromatherapy massage of various mineral water and aromatic essential oil, as well as the popular "pro-fish" bath for eating dandruff, as well as chocolate and coffee hydrotherapy. However, there are other more special spas around the world, such as intoxicating beer spa, sensational snake spa, and even crude oil spa with oil as bath water.