The lazy slimming method for office workers 1. Apple diet
Eat apples for 2 days and then eat them normally and moderately for 3 days. This circulation effect is very good.
Principle: Obese people almost always overeat and make their stomachs swell, so they can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.
Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation. So if you don't want to exercise to lose weight, try this lazy diet that eats apples.
Office workers lazy slimming method II. Bitter gourd slimming method
This trick is really the most effective way for lazy people to lose weight. It doesn't matter how much you eat, even if you eat supper. As long as you ensure that you eat 3 bitter melons every day, 1 week can lose at least 4 kg, that is, you can eat them raw after washing. Although it is a bit difficult, it is a very good detoxification food. Eat a little bitter to achieve your goal!
Principle: Bitter gourd contains a kind of high-energy lipid, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected.
This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%, which is an ideal diet for lazy people.
Method 3 for office workers to lose weight. Method for lose weight of plastic fiber fruit
Maybe you often choose to have a big meal at noon, but if office workers want to lose weight, they should chew a plastic fiber fruit after lunch every day. Extracting plastic fiber fruits from natural herbs is also a healthy way to lose weight, which can not only lose weight, but also form a fat barrier, so that you don't have to worry about rebound after losing weight successfully. For girls who want to know how to lose weight healthily, its green papaya component also has a certain breast enhancement effect. Chew one every day, not only can you lose weight without dieting, but also have a breast enhancement effect. Why not?
Method 4 for office workers to be lazy and lose weight. Drink water to lose weight.
You are lazy enough, but not lazy enough not to drink water. Eat less, put a bowl of warm water next to you when eating, and eat the food after drinking, which also has a good effect.
Principle: Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of small belly. Many people are not obese, but they will see a bulging appetite after eating. This is the most standard baby fat. Even if they don't eat, this little appetite needs to be inhaled to cover it up. The main manifestation of obesity is fat, which is caused by sedentary and high-calorie food. In afternoon tea, it is a time when people feel tired and tired, and at this time, it is a fragile moment when people consume unnecessary calories because of their emotions. Of course, the price is fat. You can drink a cup of herbal tea to dispel this desire to eat because of emotions. At the same time, the smell of flowers and plants will also reduce your appetite, which is an ambush for eating only seven full dinners. Drinking water to lose weight is really the most effective lazy diet among all diet methods.
The above four methods of slimming lazy office workers will definitely help the landlord slim down as soon as possible. Come on, help the landlord lose weight as soon as possible! ! ! !