There should be no secret recipe for losing 20-30 kg a week. Losing weight is long-term. I tried acupuncture the year before last, and it was very painful. If you can't eat anything, you will get fat once you eat it. Exercise, although I like it, is very tiring. I lost 2 pounds after running for a month, but I stopped running because of the typhoon. I gained 5 pounds when I stopped, which was terrible. Now, I have been eating Qumei for about two months. Weight 130 kg two months ago. I'm about 1 10 now. I am also eating Amway health products during this time. Because I am constipated after eating Qumei, I can't eat anything, so that's it. I hope I can help you.