[Introduction] Yogurt is probably a dessert that every girl likes. It not only has the effect of beauty, but also plays an important role in losing weight. Drinking yogurt to lose weight is the most comfortable way to lose weight. It's beautiful down there. I recommend some yogurt to the girls to match the diet. A month's weight loss 10 kg is definitely no problem.
Yogurt diet, I haven't tried, but I've heard of it. Yogurt is a good thing to lose weight. Yogurt is especially popular with consumers because of its rich nutrition and delicious taste. The popularity of yogurt to lose weight makes it highly sought after and tastes good, so basically young girls will drink a bottle of yogurt when they are free. Can yogurt lose weight? How to drink yogurt to lose weight? What yogurt should I drink to lose weight? Do you know all these questions?
Yogurt can promote gastrointestinal peristalsis and relieve constipation.
Many women like to drink yogurt, one of the important reasons is that they think that they will not get fat if they drink too much. Yogurt does have a certain weight loss effect, mainly because it contains a large number of active lactic acid bacteria, which can effectively regulate the balance of bacteria in the body, promote gastrointestinal peristalsis, and thus relieve constipation. There is a certain relationship between long-term constipation and weight gain. Then yogurt has a strong feeling of fullness. Drinking a cup when you are a little hungry can effectively alleviate your urgent appetite, thus reducing the amount of food for the next meal.
However, yogurt will not get fat after drinking it. It also contains some heat. If you eat more on the basis of the original diet, it will also cause weight gain. The best way is to choose yogurt marked with defatted low calorie. Although their taste is not as rich and mellow as full-fat yogurt, they are low in calories and will not let the heat accumulate quickly in the body and get fat.
How much does yogurt drink every day to lose weight?
A glass of milk in the morning and a cup of yogurt in the evening are ideal. However, some people especially like yogurt, and drinking a lot of yogurt after meals often may lead to weight gain. This is because yogurt itself contains a certain amount of calories, and drinking yogurt after meals is equivalent to ingesting these calories, which leads to weight gain. Therefore, all kinds of people except infants can advocate drinking 1~2 cups of yogurt (125~250 ml) every day, preferably half an hour to an hour after meals, which can regulate intestinal bacteria and is beneficial to health.
Yogurt 7-day meal replacement method
Internet rumor: after waking up, drink 500cc of boiled water first, and lose 3-6kg if you do 1 week!
Breakfast: fresh yogurt 250g+ mixed nuts/cereal.
Lunch: fresh yogurt 250g+ seasonal fruit.
Dinner: an ordinary meal
Apple yogurt weight loss method
Day 1 day-Day 2: Apple Yogurt Day
Method: On the first day, eat an apple at 8: 00 a.m., one more at 10 a.m. and one at 3: 00 p.m.. One of the total * * * prepares five apples and eats them when you are hungry.
Then everyone drinks yogurt the next day.
Day 3-Day 4: Normal Diet
Method: Have porridge with cold dishes for breakfast, a working lunch and an apple for dinner. The next day and so on!
Day 5-Day 6: Apple Yogurt Day
Day 7-Day 8: Normal Diet
Day 9-Day 10: Apple Yogurt Day
Day 1 1 day-day 12: normal diet.
Yogurt and papaya match to lose weight and breast enhancement.
Method 1: yogurt+milk+papaya 1.50 ml sugar-free yogurt, with two spoonfuls of milk, stir and pour papaya juice. You can eat it right away and put it in the refrigerator for better taste.
Method 2: Yogurt+Practiced Milk Use 150 ml yogurt before meals every day, with two spoonfuls of practiced milk, and mix well to serve.
Method 3: yogurt+breast enhancement training+chest * * * You can make more Qin products. After bathing every night, apply them to your chest, alternating clockwise and counterclockwise. At least 15 minutes, it is best to feel chest fever.
Ingredients: brown sugar 10g, yogurt 50-200g.
How to eat: twice a day, instead of dinner, it is recommended to take it on an empty stomach.
Tip: Brown sugar can not only lose weight, but also have amazing breast enhancement effect when paired with yogurt.
Green tea powder+yogurt
Ingredients: green tea powder 10- 15g, yogurt 50-200g.
Practice: Mix evenly.
How to eat: drink half an hour before three meals. Perseverance can replace dinner.
Tips: Green tea powder can effectively promote gastrointestinal detoxification, and has the effects of removing acne, resisting radiation and beautifying skin.
Drinking yogurt every day has become the eating habit of many people. Because yogurt doesn't need heating, it is convenient to drink, so some people drink a lot, and some people eat it when they are hungry. But from the point of view of nutrition, drinking yogurt is also time-sensitive, and drinking too much will bring negative effects to the body.
Drinking after meals is good for absorbing nutrition.
Generally speaking, it is best to drink yogurt between 30 minutes and 2 hours after meals. Under normal circumstances, the PH value of gastric juice is between 1-3. On an empty stomach, the gastric juice is acidic, and the PH value is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the PH value of the stomach is relatively high can the lactic acid bacteria in yogurt grow fully and be beneficial to health. About two hours after a meal, people's gastric juice is diluted and the PH value will rise to 3-5. At this time, drinking yogurt is most conducive to the absorption of nutrients.
In addition, if you drink yogurt on an empty stomach, it is easy to empty the gastrointestinal tract, and the nutrients in yogurt are discharged before they can be fully digested and absorbed; Drinking after meals can reduce * * * and let yogurt be absorbed slowly in the stomach.
Drinking calcium supplements at night is the best.
Yogurt is a good source of calcium in food. From the point of calcium supplementation, it is more beneficial to drink yogurt at night. Because the blood calcium content of human body is the lowest in the evening to the early morning 12, which is beneficial to the absorption of calcium in food. At the same time, there are few factors that affect the calcium absorption of human body during this period. Although milk also contains high calcium, compared with it, lactic acid contained in yogurt can combine with calcium and promote its absorption.
But when you drink yogurt at night, you must remember that some strains and acidic substances in yogurt are harmful to your teeth, so you should brush your teeth in time after drinking.
Finally, yogurt diet, in order to achieve the best weight-loss effect, we must cooperate with a certain exercise weight-loss plan, and insist on skipping 2000 ropes every night, or doing stretching exercises is also good. In this way, it is no problem for yogurt to lose weight 10 kg every month.