Eating apples can not only lose weight but also help digestion. It would be better to replace meals with apples and yogurt. First, you can cut the apples into pieces and put them into the juicer, and then mix the squeezed apple juice with yogurt to eat. The taste of apple with yogurt is fresh and refreshing, which can bring people a thin and pleasant enjoyment.
Second, cucumber × yogurt
Cucumber itself is also a good food for beauty and weight loss. The weight loss effect will be greatly enhanced with yogurt, and the calories of cucumber and yogurt are very low, so don't worry about getting fat. Drink cucumber yogurt when you feel hungry, or make cucumber yogurt. MM who likes to cook more can try different methods to find cucumber yogurt that suits their taste.
Third, brown sugar × yogurt
Brown sugar not only has the function of sugar, but also contains vitamins and trace elements, such as iron, zinc, manganese and chromium. And its nutrients are much higher than sugar. Add 2 grams of brown sugar to yogurt, stir well and serve. This drinking method can improve the intestinal environment, relieve constipation, help the burning of body fat, and achieve the purpose of losing weight.
Fourth, papaya × yogurt
Papaya is low in calories and full, and it is also a good product for beauty, weight loss and breast enhancement. MM who loves beauty will not be unfamiliar. Cut papaya into small pieces, put it into a juicer and squeeze it into papaya juice, and mix it with yogurt to drink, which can not only lose weight but also breast enlargement.
Five, banana × yogurt
Banana is MM's favorite fruit to lose weight. Banana is a good nutritious food with high nutrition and low calorie. It is rich in protein, sugar, potassium, vitamins A and C, and also rich in dietary fiber. Eating banana yogurt helps to improve constipation. You can eat bananas directly, or you can squeeze bananas into banana juice to eat, and then mix them with delicious yogurt to make banana yogurt. Only a small amount of bananas can bring a strong sense of fullness, and yogurt is more likely to make people feel full, so they will not feel hungry for hours, thus reducing the intake of other foods and losing weight.
Six, green tea × yogurt
Choose green tea powder, put 10g green tea powder into 200g yogurt and stir well, then serve. Drinking green tea yogurt can play the role of detoxification, relieve constipation, prevent the formation of a small belly, and have the effect of radiation resistance. MM who wants to get rid of a small belly can drink more green tea yogurt.
Seven, dried fruit × yogurt
Yogurt is a low-fat and low-calorie food, and it is best to add less than 80 grams of dried fruit every day. The combination of dried fruit and yogurt can not only lose weight, solve the obesity problem, but also cure constipation. It is recommended to cut the preserved fruit, sprinkle it on yogurt, or mix well to eat. A day 1 bowl is better than breakfast.
Eight, red wine × yogurt
Red wine can beautify, yogurt can relax bowels, and the combination of the two can treat constipation. Because constipation will make the body function decline, which will lead to various diseases, and the waste in the body can not be discharged and accumulated in the body, which is the culprit that seriously hinders weight loss! Yogurt is rich in bifidobacteria and lactic acid bacteria. After being combined with red wine, the intestinal environment can be readjusted, so that harmful substances causing constipation can be excreted, so that MM will no longer hinder the weight loss plan because of constipation!