"Taking the pulse" has the function of "binding all the pulses", and frequent tapping can improve the detoxification ability and improve constipation. Abdominal "swimming ring" is the place where Chinese medicine "feels the pulse".

Methods: Lying in bed every night before going to bed, holding an empty fist and gently patting the sides of the waist, 300 times a day.

Note: it is not better to fight hard, but the body bears it better.

Touch Shu Tian.

Tianshu point is located 2 inches beside the navel, which is symmetrical left and right. It is the key point of the abdomen, regulating the intestines, regulating qi and relieving depression, and promoting digestion.

Methods: Sit on the chair with your legs together, press Tianshu point, lift your left leg as far as possible, and then retract it. Change the right leg and lift it 1 time, and repeat 5 times.

When defecating, you can press the left Tianshu point with the middle finger of your left hand until you feel sore, keep it for about one minute, and then hold your breath to increase the pressure in the abdomen to defecate.

If you feel trouble, massage your abdomen directly.

Methods: Two palms are overlapped and buckled on the navel, with a little force. First, press and knead it clockwise for 50 times, with a little more strength. It is best to have a hot feeling in the abdomen and then change your right hand.

Drink 1 large glass of cold boiled water after getting up every morning, and then do abdominal massage for 5- 10 minutes, the effect is better.

Massage lumbosacral region

Methods: Sit up straight, put your hands and fingers together, and rub the lumbosacral part with the palm root from top to bottom until the lumbosacral part is hot.