Stretch the muscles that are active in exercise until you feel completely tight, and hold 15 to 30 seconds. Static stretching can relax muscles and help relieve body stiffness and pain.

Step 2 organize activities

You can shake your arms, turn your waist, shake your legs, etc. Promote blood return and actively relax muscles.

3. Massage and massage

It should be done 20 ~ 30 minutes after exercise. At first, you can do nudging, kneading, pinching, pressing and patting, accompanied by local shaking and passive activities.

Extended data:

Matters needing attention

1, lifting iron can't turn fat into muscle. Fat is sandwiched between skin and muscles, and it also wraps organs such as the heart. Muscle tissue can be subdivided into three main types: smooth muscle, myocardium and skeletal muscle, which are distributed all over the body. What weightlifting can really do is to help you build muscles in and around any adipose tissue.

2. Exercise is actually the best brain. Physical exercise is the best way to improve cognitive function. Researchers at the University of Maryland in the United States have found that aerobic exercise has unparalleled benefits for enhancing brain function. This kind of exercise is good not only for the brain, but also for the heart.

If you want to stay healthy, you can't stop for a week. Most people don't exercise regularly within a week, and muscle tissue will begin to decompose. ?

People's Network-How can fitness be effective

People's Network-How to relax and relieve muscle soreness after fitness