Shut up is to eat healthily, eat on time and eat just right. Of course, I don't want to stop eating, because a month is relatively short, which is equivalent to losing weight quickly, so I have to eat more carefully, mainly vegetables, fruits and coarse grains. The simplest thing is to drink a glass of milk and half an avocado on coarse grain bread and toast in the morning, and you can also eat a few small tomatoes to enhance the taste. At noon, the purpose is to eat more vegetables and less staple food. Meat is mainly beef and chicken breast, with less pork and beef. You can eat a banana before meals to reduce the amount of food you eat at dinner. It is better to use porridge with some vegetarian dishes at night. Vegetable salad and fruit salad are also good choices for people who like vegetables. You are likely to be hungry at night. Similarly, bananas and apples make a snack and eat it one hour before going to bed.
Moving is the last word to lose weight. Eating can reduce fat, but not gain muscle. Therefore, exercise is necessary. You can go running outside an hour after dinner. Because one month's time is limited, it is best to go to the gym for systematic exercise every other day. It's better to go every day. This kind of confinement will certainly be very effective.