Then you are not swollen. Generally, if you don't absorb meat well, it is puffiness. ........

How to lose weight without dinner? What's more, running treadmill aerobic equipment to the gym every night is also effective. It's good to lose 4 5 pounds in two weeks.

In fact, losing weight at noon is the best. Why, when we eat more food at noon, exercise will consume more fat ... I learned it from a quiz on a variety show.

Please refer to the following

1。 Eating cucumber can not only replenish water in the body, but also lose weight.

2。 Apples can also lose weight.

3, bitter gourd can reduce people's daily intake of fat by 25%, and suffer hardships during weight loss.

4. Beef, fish and duck are rich in iron and protein. Don't think that you can not eat meat during weight loss, but you must eat meat.

Get up every morning and drink a glass of water to detoxify.

6. In the food selection on weekdays, we should pay more attention to the intake of foods with high potassium content, because potassium can promote the metabolic function in the body. In addition, high-fiber seaweed, tofu, dried bean curd, vegetables and fruits are all good friends of Xiao Yan.

7. Pineapple Pineapple contains proteolytic enzymes, which can promote protein digestion of meat and prevent this kind of protein from accumulating in the body.

8. Carrots are nutritious. Carrots are considered as something that many people don't like to eat when they are young, and Qin Xiao is no exception. But after knowing the little face effect of carrots, Qin Xiao fell in love with the taste of carrots, and drank a cup of freshly squeezed honey carrot juice every morning. It was so beautiful!