Tong Liya became a thin bamboo pole and staged a "hug of love"
Beijing Love Story held its first press conference in Beijing a few days ago. Tong Liya and Chen Sicheng, the model couple, got engaged with a kiss on the spot, which was very sweet. Chen Sicheng and Tong Liya became attached to each other because of the TV series "Clouds in Beijing". In fact, their marriage has always been the focus of media and public attention. Tong Liya spoke the declaration of love generously through the film: "No matter whether the people around me are directors, actors, rich or poor, it is my love story in Beijing." Very smart and brave.
In the photo session, the two also simulated various scenes to take photos according to the requirements of the cue board: The Back of Love, The Roar of Lions and Director Yan Yan were staged one after another. Tong Liya, who is very slim, makes it easy for Chen Sicheng to pick her up, which makes people envious.
Tong Liya shares a yogurt diet.
As thin as a bamboo pole, half of them were born in Tong Liya, and the other half worked hard. Tong Liya shared her healthy and delicious yogurt meal replacement recipe. In fact, many people are skeptical about yogurt diet. Indeed, yogurt can both lose weight and gain weight, depending on how you eat it. The so-called yogurt meal replacement diet is to eat a small amount of yogurt with low-fat food within a week, which not only ensures that you are not hungry but also can lose weight quickly.
Weight loss effect of yogurt
1, we all know that yogurt is fermented from milk. Compared with milk, it is shine on you and superior to blue in nutrition. After fermentation, the protein of milk remains, and the content of calcium is not lost. Yogurt has a better calcium supplement effect than other calcium sources. The most surprising thing is that B vitamins, an important element for burning fat, will increase after fermentation.
2. Yogurt has a strong satiety. I feel full after drinking, and I am rich in nutrients, including carbohydrates, fat, protein and so many vitamins. The calories are not high. Drinking a small cup before meals can reduce the amount of food, and even substitute yogurt for meals.
3. Yogurt contains a lot of active lactic acid bacteria and short-chain fatty acids, which can promote intestinal peristalsis, thus treating constipation and losing weight.
Yogurt weight loss tips:
Yogurt can not only lose weight but also gain weight. The key to these two functions lies in how you drink. If you eat a full meal and then eat a box of yogurt, this is an extra snack for each meal. It can improve digestion and absorption, but it is easy to get fat if you eat too much.
7-day sharp reduction of yogurt meal replacement method
Day 1: cucumber+yogurt
Cucumber and yogurt are well-known beauty and weight-loss foods, which have good weight-loss effects. But their calories are very low, so on the first day, cucumbers and yogurts are in full supply all day, and they are eaten when they are hungry. In addition, pay attention to drink plenty of water.
The next day: apple+yogurt
Use apples and yogurt as meal replacement. If you want to drink juice, you can also use apple juice and yogurt as a meal replacement.
Day Three: Brown Sugar+Yogurt
Adding 2 grams of brown sugar to each cup of yogurt, stirring and drinking can adjust the intestinal environment, promote defecation, and at the same time, fat is easier to burn.
The fourth day: return to normal diet and eat seven points full.
After three days of meal replacement, you can take a short rest, properly regulate your stomach and replenish the nutrients your body needs. But it should be noted that in order to reduce the burden on the stomach, you should not eat too much, just eat seven points full, eat more fruits and vegetables, and don't eat fried things.
Day 5: green papaya+yogurt
Peel the green papaya, cut it into small pieces, then scoop out the juice and drink it with yogurt, which can not only lose weight, but also have amazing breast enhancement effect.
Day 6: Banana+Yogurt
Eating bananas and yogurt can promote defecation while losing weight. You can eat it directly, or you can mix banana juice with yogurt to make delicious banana yogurt.
Day 7: Green Tea Powder+Yogurt
This is the last day of the week's weight loss plan. Although I am hungry and a little weak, I must bite my teeth and stick to it. Today, add10g of green tea powder to 200g of yogurt to eat. Green tea powder yogurt can promote detoxification, treat constipation, remove acne and resist radiation.
Yogurt weight loss tips:
If you do yoga or weight loss exercise 15 minutes every day in the week when you lose weight with yogurt meal replacement, the weight loss effect will be better.
In addition, the dietary calories of yogurt meal replacement are very low, so you need to decide whether to choose this weight loss method according to your physical condition. Besides, it won't take long to practice. If you use yogurt instead of dinner for a long time to lose weight, it will easily cause health problems such as hypoglycemia.