Hello, pears can help you lose weight. As long as you have a reasonable diet, get enough rest and exercise properly, you can lose weight. Pear is a kind of fruit with low calorie and high nutrition. A medium-sized pear has only 65,438+000 calories and is rich in vitamin C. In addition, pear is a good slimming product, mainly because it is rich in fiber. A pear has an average of 5 grams of fiber, which is equivalent to 1/4 of the daily demand of a dry human body. Fiber can help the stomach to reduce the absorption of fat, thus playing a role in losing weight. Health experts of fruit farmers in deep mountains remind that eating a pear before meals, in which a large amount of fiber is easy to make people feel full, thus controlling appetite and reducing the body's intake of fat. In order to maximize the weight loss effect of pears, you must take the skin to eat, because the fiber and other nutrients in the skin are very rich.