But many people regret after eating hot pot, which makes them feel good for a while and gain weight soon after eating it. Vegetarian hotpot is not afraid! But how to eat healthy vegetarian hot pot? How to choose the bottom of the pot and small ingredients is healthier?
First, the mushroom health pot
Composition:
2 pieces of yuba, Agaricus blazei 1 pinch, vermicelli 1 ball, 5 fresh mushrooms, 5 tofu, 2 tomatoes and half a catty of lettuce.
Soup: red dates, astragalus and codonopsis pilosula.
Dip sauce: 2 tablespoons sesame, sesame sauce, 2 tablespoons soy sauce, salt and oil.
Exercise:
1. The vegetarian ingredients in the hot pot reflect everyone's preferences. Recommend mushrooms and bean products, which are rich in protein ingredients.
2, clear water pot, put a few red dates, a few pieces of astragalus, dangshen cut into sections, throw in the pot and cook.
3, tomatoes can be free, the first advantage is rich in nutrition, and the second advantage is that colors are more beautiful.
4. Then, throw the cooked mushrooms and bean curd into it to cook.
5, finally put the yuba, by the way, you can add some peanut oil and salt to taste, and then burn the vermicelli in the pot.
6, dipping sauce: use a pot of hot oil, stir-fry sesame seeds, add appropriate amount of salt, 2 tablespoons of soy sauce, and mix 2 tablespoons of peanut butter after the pot. With dipping sauce, vegetarian hotpot is also delicious.
Second, tomato broth hot pot
Composition:
Two tomatoes, 3-5 shiitake mushrooms, a handful of green vegetables, bean skin 100g, small pieces of oil tofu 8- 10, a section of radish, a handful of chrysanthemum morifolium, a corn root, a bag of potato flour, a tablespoon of tomato sauce, and vegetable oil10-10.
Exercise:
1, two tomatoes, cross them with a knife and scald them with boiling water, and the skin will be peeled easily.
2. Dice one tomato and slice the other for later use.
3. Wash the mushrooms and cut them into cross knives; Wash all kinds of vegetables for later use.
4. Cut the corn into four sections, slice the ginger, and shred the white radish, mushrooms, bean slices and oily tofu for later use.
5, put a small amount of oil in the pot, saute ginger slices, add diced tomatoes and stir fry, stir fry with low heat to give the feeling of red sauce.
6. Add a tablespoon of tomato sauce and continue to fry for a while.
7. After frying, add about 2/3 of the water in the pot and bring to a boil over medium heat.
8. Add corn, mushrooms and tomato slices, and add some salt to taste.
9, add the right amount of vegetarian soup, the taste will be better.
10, after boiling, you can add the prepared side dishes and vermicelli, and you can eat it after cooking.
Third, tomato thick soup hot pot
"Tomatoes turn red and doctors turn green" has always been popular in Italy. Tomatoes are an indispensable food in Italian life. Many Italian home-cooked dishes have tomatoes. Tomatoes are like family to Italians. They are "national dishes" and are also called "golden apples". Sweet and sour tomatoes not only have high nutritional value, beauty beauty, but also make the food taste more delicious when they are made into the bottom of the pot.
Composition:
Tomato, vegetarian soup, salt, pepper, etc.
Exercise:
1. After washing the tomatoes, gently scratch the epidermis.
2. Add boiling water, peel and cut into pieces, then mash with fruit and vegetable conditioner and pour vegetable stock directly.
3. Add Italian spices such as Oregon leaves, bay leaves and rosemary (remember to wrap the spices in gauze), and boil a little salt and pepper.
If you are too lazy to deal with tomatoes, you can also buy ready-made canned tomato sauce and cook it directly with vegetable soup.
Fourth, the fragrant pumpkin pot
Composition:
Pumpkin, vegetarian soup, salt, pepper, etc.
Exercise:
1. Wash the pumpkin first, cut the skin into small pieces and steam until soft.
2. Beat the pumpkin into mud with fruit and vegetable conditioner, and pour it directly into the vegetable stock to boil.
3. Add a little salt and pepper and serve.
Five, flavor vegetarian hot pot
Composition:
Old tofu, cherry radish, purple cabbage, pagoda cauliflower, carrot, black fungus, Flammulina velutipes, winter bamboo shoots, coriander (optional), sweet potato vermicelli, salt, vegetable and fruit seasoning powder and pepper.
Exercise:
1, the pagoda cauliflower is washed and broken into small flowers.
2, cherry radish to remove two ends, and then cut a few knives do not cut off.
3. Slice the old tofu and fry it in the oil pan until both sides are golden.
4. Stir-fry the cabbage with the remaining oil until soft.
5. Add fried tofu slices and clear soup.
6. Add winter bamboo shoots and fungus, and then add salt and pepper. If you like something fresher, you can add a small amount of fruit and vegetable powder.
7. Add cherry radish, pagoda cauliflower, purple cabbage and sweet potato vermicelli and boil.
8. Move into a hot pot, blanch Flammulina velutipes and sprinkle with coriander.
Six, spicy vegetable pot
Composition:
200 grams of Chinese cabbage, 200 grams of carrots, 200 grams of Flammulina velutipes, 4 mushrooms, 2 ml of peanut oil, 2 ml of sesame oil, 3 hot peppers 10 g, 8 star anise 1 g, pepper 10 g, fragrant leaves 1 g, and a proper amount of vegetarian soup.
Exercise:
1, wash Chinese cabbage and Flammulina velutipes separately, wash mushrooms, peel carrots, wash and carve patterns.
2. Pour the oil into the pot and saute the pepper and sesame oil.
3, put the right amount of water in the pot, pour in the pepper, then add the pepper, star anise and fragrant leaves to cook the fragrance.
4. Pour the vegetarian soup and cook the vegetarian dishes in the pot.
Seven, medicated diet health pot
Ingredients (2 persons):
1 soup powder, 1/4 Chinese cabbages, 2 Qingjiang vegetables, 2 fresh mushrooms, 2 carrots, 5 red dates, 2 frozen tofu, 1 vegetarian purple rice cake, Dutch potato noodles.
Exercise:
1. Wash all kinds of materials for later use.
2. Pour 4 bowls of clear water into a clay pot, add 1 soup powder and heat.
3. Add ingredients and cook until cooked, then serve.
4, when eating, you can take your own seasoning hot pot dipping sauce, which is more delicious.
Tips:
1, winter flour, Dutch potato noodles, noodles, organic rice, etc. You can prepare it, cook it first, and put it into the hot pot while heating it.
2. The dosage of each ingredient can be increased or decreased according to personal preference (adding ginger is more effective in dispelling cold, or not).
3. Dip miso and cold boiled water in sauce or add some pepper, and mix well according to your favorite taste.
Eight, healthy vegetarian pot
Composition:
Yam120g, burdock100g, carrot100g, Pleurotus ostreatus 80g, Flammulina velutipes 80g, Angelica sinensis 2g, Lycium barbarum 2g, 6 red dates, 5 grams of ginger slices, 500ml of vegetarian soup, and 2 teaspoons of salt1.
Exercise:
1, Chinese yam, burdock and carrot are peeled and cut into small pieces, and Pleurotus ostreatus and Flammulina velutipes are pedicled.
2. Put yam, burdock and carrot into a soup pot, add angelica, medlar, red dates, ginger slices and sugao soup, and boil.
3. Cover the pot and cook on low heat for about 20 minutes until the carrots are soft.
4, add salt to taste, and finally add Pleurotus ostreatus and Flammulina velutipes and boil.
Nine, curry assorted pot
Composition:
Cauliflower 150g, potato 150g, sweet potato 150g, okra 100g, eggplant 200g, 3 tablespoons of curry powder, 400ml of vegetarian broth, 50ml of coconut milk and 2 teaspoons of salt1.
Exercise:
1, potatoes and sweet potatoes are peeled and cut into small pieces, eggplant is cut into small pieces, and cauliflower is cut into small flowers.
2. Stir-fry salad oil and curry powder in a hot pan.
3. Put all the vegetables into the pot, then add the vegetarian soup and boil it.
4. Cook for about 5 minutes, add coconut milk and salt, and cook for about 5 minutes on low heat until the vegetables are soft. Serve.
Ten, Thai hot and sour pot
Composition:
Toona sinensis, southern ginger, lemon grass, vegetarian soup, pepper, lemon juice.
Exercise:
If you want to get some warmth from Nanyang in the cold winter, you can buy Toona sinensis, Zingiber officinale and lemongrass, which are indispensable in Thai cuisine, take a proper amount of spices and put them into vegetable soup, then add pepper and lemon juice to cook together, and it will become a hot and sour Thai pot bottom. If you want to be more authentic, you can use a proper amount of Dongyan sauce (a Thai hot and sour sauce) instead of Chili sauce, which will be addictive if you are not careful!
XI. Japanese Miso Pot
Japanese people like to drink miso soup, not only because it tastes delicious, but also because it can help you fight obesity, sugar and oil. In addition, it can help detoxify and make you healthy and beautiful. There are two magical ingredients in miso, soybean soap essence and melanoid essence. Miso is a fermented food, so it has good intestinal function, can eliminate waste in the body, and is helpful to build a lean body. In addition, the soybean soap essence contained in miso can prevent fat oxidation and promote metabolism!
Using salty miso soup as the base of hot pot soup can make people taste the delicious flavor of vegetarian food itself.
Composition:
Miso, vegetarian soup, kelp, mushrooms, tofu, etc.
Exercise:
Friends who like miso can add a proper amount of miso to the original vegetable stock and taste the delicious miso pot. If you want to work harder, you can add the best combination of kelp, mushrooms, tofu and miso soup. Miso can also be mixed (1/3 white miso and 1/2 red miso), which will be more delicious.
XII. Korean pickle pot
Kimchi is the most famous dish in Korea. Making hot pot soup with hot and sour pickles is the welfare of heavy taste. Korean kimchi is different from China kimchi, which is mainly sour, and also different from Japanese kimchi without fermentation technology. There are five flavors of kimchi after eating, which can be used with meals and is easy to digest. When eating greasy food, kimchi can refresh, and when eaten with light things, it makes people feel light, and the taste makes many people think.
It is said that kimchi has rich medicinal value, which can not only cure cancer, but also relieve alcoholism. It can not only provide adequate nutrition, but also prevent arteriosclerosis, reduce cholesterol and eliminate excess fat and other diseases.
Composition:
2 bowls of pickles (with soup), tofu, Chinese cabbage, tomatoes, mushrooms, etc.
Exercise:
In fact, the pickle pot bottom is not difficult. First, prepare a proper amount of kimchi, cabbage and carrot slices, add vegetable broth and cook together. If you are afraid that ordinary kimchi on the market may contain meat seasonings such as fish sauce, you can also pickle kimchi yourself in advance for later use.
Korean kimchi raiders:
1. First, cut the cabbage in half and marinate each leaf with salt for about 5 hours.
2. Wash and drain the cabbage with clear water after it becomes soft.
3. Mix a proper amount of shredded carrots, diced apples (peeled) and ginger paste with Chili powder and white sugar, and stir evenly to form a paste, which is the brewing sauce.
4. Spread the sauce evenly on each drained cabbage leaf, roll it into a tube from the bottom, put it in a fresh-keeping box and cover it tightly. One day in hot weather and about two days in cold weather. When fermented to sour taste, it can be moved into the refrigerator for refrigeration.
Thirteen, Indian curry pot
Indians rely on binge eating curry to resist the hot and humid climate, because curry can wake up the stomach and stimulate appetite. Strong and bold curry, mixed with ingredients, takes a bite, and the curry with rich coconut milk flavor explodes in your mouth, and ancient India seems to emerge in front of you, teasing your taste buds.
Composition:
Curry powder, ginger, vegetarian soup, comprehensive spices.
Exercise:
Delicious curry is always particularly appetizing, but the method is very simple. Stir-fry the right amount of Indian curry powder and ginger with low heat, and then pour in the vegetable stock. If you want a stronger Indian style, you can add some Indian synthetic spices (Garam Masala) and bay leaves to enjoy with orange sauce. Super Indian!
Fourteen, soybean milk pot
Exercise:
Soybean milk pot is low in fat and rich in nutrition, and has recently become a popular pot for slimming people. When cooking a soybean milk pot, the key point is to cook the pot material directly with vegetables. When it is almost the same, pour in the soybean milk (original flavor), and finally season it according to your own preferences. The original flavor or a little spicy is delicious. In addition, because soybean milk is easy to paste, remember to stir the bottom of the pot often.
Fifteen, warm hot pot
Composition:
Mushrooms, shredded tofu, kelp, broccoli, carrots, ginger, salt and pepper.
Exercise:
1. Wash the mushrooms, pour them into the pot with boiling water, blanch for two or three minutes, and pick them up.
2. Pedicel the mushrooms, cut them into pieces about 5 mm thick, spread them out and cut them into thin strips.
3. After washing the kelp, take it out and cut it into shreds with a width of about 4 mm..
4. Pour boiling water into the casserole, add shredded mushrooms, turn them over with chopsticks, and then put them into the sea with shredded shredded ginger and carrots.
5, the fire is cooked to a small fire, put a spoonful of salt, according to personal taste.
6. Add a teaspoon of pepper and sprinkle it evenly on the surface.
7. Cook on low heat, pick up several ingredients with chopsticks and stir, and a pot of delicious hot pot will be finished.
8, according to personal preferences, you can add some broccoli, lettuce, soy products, partial can also add some dip to eat.