Of course. Treadmill belt is used for regular exercise and daily use, and the vibration belt of treadmill is mainly used for relaxation and recovery. You can continue to use the treadmill belt after running on the treadmill. Don't adjust the speed at high speed when using the treadmill. If the pace is too high, you can't adapt at once, and it's easy to fall. Prepare for activities at a slower speed for 5 minutes, then run at a faster speed for 20 minutes, and then run at a slower speed for 5 minutes as relaxation. In this way, about 30 minutes at a time can achieve better exercise effect. The vibration belt on the treadmill is placed on the stomach. If used for 5- 10 minutes at a time, it can promote blood circulation, relax muscles and relieve fatigue. If you use 10-30 minutes, you can burn fat to lose weight.