Summer yoga moves 1, cow face modeling
Decompression:
It can prevent fat from accumulating on the upper arm and make the arm slim. Prevent scapulohumeral periarthritis, eliminate shoulder and neck stiffness, and increase the elasticity of pelvis and knee joint. Prevent insomnia and relieve fatigue and stress.
2. Bow style
Decompression:
This is a relatively strong posture, which can strengthen the spine, strengthen the flexibility of the spine, and strengthen the massage of the entire internal organs system. But patients with gastric ulcer should not overstretch or give up this posture, because the posture is too strong.
3. Egret style
Decompression:
Therefore, it can fully stretch the legs, strengthen the muscle lines of the legs, beautify the slender legs and tighten and beautify the hip lines.
4. Pigeon style
Decompression:
Strengthen the spleen and stomach and eliminate flatulence in the abdomen. It can regulate the disorder and constipation of gastrointestinal organs (kidney, liver, spleen and intestine). It can also improve the weakness of ankle and knee joint and eliminate bone spurs in joint parts. Beautify the whole body lines, promote the whole body blood circulation and improve the physiological function.
5. Diamond wheel arch
Decompression:
Softening back bone, stimulating gonad and promoting hormone secretion.
6. Torsion type
Decompression:
It can effectively eliminate back pain, abdominal pain and abdominal distension, improve poor blood circulation and stimulate normal hormone secretion.
Step 7 lift your feet with a boat
Decompression:
Strengthen the strength of abdominal muscles and lumbar muscles, and strengthen the function of liver and kidney.
8. Snake strike type
Decompression:
It is beneficial to the nerves and muscles of the back and increases the elasticity of the spine. It is also helpful for sciatica and common back diseases, and helps to eliminate irregular menstruation.
Practice the sitting posture of yoga lotus sitting
The double lotus pose is a relatively difficult pose in sitting practice, and it is also an important basic pose. Sit on the mat, straighten your legs forward together, then bend your right calf and buttocks outward, put your right foot on your left thigh, with the soles of your feet facing up, then bend your left calf backward and put your left foot on your right thigh. Your feet are facing up. During the practice, you should keep your shoulders straight, your jaw slightly adducted, and your hands can use dexterous handprints or prayers to keep breathing evenly.
King kong sit
King kong sit is a kneeling posture of yoga, also called Tathagata sitting. Put your legs together, kneel on the mat, sit your hips between your legs, put your hands on the front of your thighs or put them on your chest in prayer, keep your back straight and upward, and keep your instep on the ground. If you hurt your knee or ankle, don't sit like this. King kong sit is good for flexible toes, ankles and knees.
Hero seat
Also called lightning sitting. Kneel with your legs together on the mat, then separate your calves to a position slightly larger than one shoulder width, put your knees together, and then sit your hips on the ground between your legs, with your feet straight and your hands on your thighs. Keep your back straight, relax your shoulders and breathe evenly. If beginners feel uncomfortable with their knees, don't use force, or add a mat or yoga brick under their hips to relieve the pressure on their knees.
Simple sitting posture
It is a relatively simple yoga sitting posture and a relatively comfortable sitting posture. First, sit on the mat, straighten your feet forward, bend your right foot backward and put it on the heel side of your left thigh, and then bend your left calf under your right thigh. Your hand can be placed on your knee with a smart handprint, while keeping your head, neck and trunk in a straight line. Stretch your spine upward, keep your shoulders and arms relaxed and breathe smoothly. Simple sitting posture is beneficial to joints such as thighs and ankles.
Half lotus constellation
Sit on the mat, straighten your legs together, bend your left calf, and put your left heel on the heel of your right leg; Bend the right knee, let the right leg retract, put it above the left leg, and rotate the hips outward so that the knee can stick to the ground as much as possible. When praying, you can leave your handprint of wisdom on your knees or on your chest, so that you can exchange your feet and get the same exercise for your legs.
Perfect sitting posture
Perfect sitting posture is a common sitting posture in yoga and is usually regarded as the most important posture by yoga practitioners. This posture helps to clear the meridians.
Sit on the ground with your feet together, with your left calf bent, your heel pressed against your perineum, and then your right calf bent backward, with your right foot placed on your left ankle first, and then your right heel pressed against your pubic bone. Place the floor of your right foot between your left thigh and calf, put your hands on your knees or your chest when you pray, keep your back upright, relax your shoulders, breathe smoothly, and practice with your legs crossed. It helps to calm the nerves and is a very good sitting posture for meditation practice.
The benefits of practicing yoga 1. Best prop
If you are a novice, considering the lack of flexibility, assisted yoga can be the best choice for beginners. ? Auxiliary yoga is suitable for young people to practice, because this kind of yoga is not too strong, and it is often used with some props, which increases the safety of practice. Miami yoga instructor FredBusch said.
2. Feel your body burning.
You may be surprised to find that yoga can actually help us lose weight and increase muscle strength. Yoga can improve digestion, thus increasing the burning of abdominal fat. ? Physical exercise is beneficial to overall health, and muscles and organs can benefit from it. Yoga instructor Minakshi explained. ? For example, the benefits of sitting forward and bending over include a healthier and more flexible waist, burning abdominal fat and better digestion. ?
Best posture
Osteoporosis is one of the diseases that yoga can alleviate, and yoga pays attention to correcting the arrangement of bones. ? To prevent osteoporosis, correct posture is very important. Yoga instructor JulianaMitchell said. ? Does this work? Wolf's law? Explain that the law says that bone density increases with the direction of pressure. ? Good posture allows us to constantly rebuild our bones.
Many yoga classes emphasize a posture called mountain balance. At first glance, this posture seems that you are just standing there. However, mountain balance is a subtle gesture that can benefit us for life? It guides the body and distributes weight throughout the year, which is very effective for maintaining the bones that support our weight.
have a breath of fresh air
Emphasizing breathing skills means that yoga is an ideal exercise for patients with respiratory diseases, and people with insomnia can also benefit from it. ? Some breathing control methods (yoga breathing contact) are very helpful to treat asthma and sleep problems. Yoga instructor Julianne said. ? Yoga instructors have a lot of knowledge about breathing control and yoga therapy, which is necessary for yoga practice. ? Some restorative yoga postures are very effective in treating asthma.
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