Eat more seasonal fruits such as apples in summer. Apples are eaten in the morning and evening, because they are rich in dietary fiber and are easier to get hungry. Don't eat more watermelon, because it contains too many carbohydrates. Eating too much makes you fat. Fruit is generally good for skin regeneration. As for acne, eat less greasy and high-fat foods to avoid indigestion and endocrine disorders, which are more likely to cause acne. Height still depends on age. If it's an adult, it's basically finalized. .