Semi-hook: basically the same as above, except that when shooting, you pick up the ball directly from the chest and throw it out, without drawing a circle. Yao Ming often uses a semi-hook.
Because the basketball is on the other side of the body when the hook shot, it is difficult for the defender to interfere, and the other hand (non-shooter) can also hinder the defender, so the consistent action of the hook shot is difficult to be destroyed, and the hit rate is higher than other methods. Jabbar uses a pure hook, which is actually the result of his hard training. Moreover, he has practiced ancient yoga for more than 10 years, and his physical flexibility far exceeds that of other players, which improves the hit rate to some extent. 1.
Catch the ball with the left foot as the axis, catch and kill the ball, keep the center of gravity low, and bend your feet slightly, no matter which direction the ball comes from,
Bring the ball to the waist, and your right foot is ready to lean against your left foot.
2. Lean your right foot behind your left foot and jump up by kicking. During the jump, lift the ball from the waist to the head.
3. Open the five fingers of the right hand, stick the ball with the fingertips, and the palm will not touch the ball. Half bend your right hand and lift the ball over your head.
4.
The left hand is easy to put next to the ball. Turn left slightly, arms facing the basket, elbows drooping. 5.
When you are far away from the basket, lift the ball to the height of your forehead. When you are near the basket, the ball is higher than your head, and try to straighten your hand.
6.
Look straight at the basket. 7.
You must keep your balance in the air when you jump shot. 8.
When you shoot the ball, your fingertips rotate under the ball.
9.
After hitting the ball, the arm is straight, the palm hangs naturally, and the ball is curved after being taken out from the waist.
(Make your lens smooth)