Hawthorn has two obvious curative effects: eliminating food stagnation and lowering blood pressure. For people who often eat meat or have high blood pressure, hawthorn tea is undoubtedly the most suitable slimming tea, and can also lose weight. Hawthorn tastes sour, so red dates are used to soothe the stomach and reduce the acidity of hawthorn.

The practice is as follows:

Ingredients: 5 grams of hawthorn slices, 5 jujubes, water. Exercise:

1, hawthorn and jujube are washed with boiling water, or soaked for a few seconds to remove floating dust;

2. Then add water to the pot and simmer until the water is half.

You can cook it for several days at a time and put it in the refrigerator for drinking at any time.