In the era of pursuing beauty, the first impression is particularly important! If you want others to notice you and be amazed by you, you must have "temperament" and get rid of "soil fertility"! Move it. From now on, set aside half an hour to practice yoga every day. I believe you will have amazing changes in a month! Today, this pose can not only lose weight and shape, but also burn back fat and abdominal fat quickly. The most important thing is to improve the inner temperament of women, show elegance and charm, and make you turn around 100% and become the most shining star in the crowd. Are you a little excited? Come and do it with me!
1. Scorpion variety
Scorpion variant Many people are afraid! Although the posture is difficult, the effect is amazing. Long-term practice of this pose can enhance the strength of women's arms, help you get rid of meat worship easily, and effectively burn back fat, so that you can lose weight quickly!
A. Lie prone on the ground, relax, stretch your legs backwards naturally, and the distance between your head and the support is slightly 0.5m
B. Keep breathing evenly, hold your hands on the ground, tighten your abdomen, and slowly lift your whole body upward until your whole body assumes a downward dog posture;
C. Inhale, that is, use the strength of the whole body to quickly stretch the whole body upward until it is in an inverted posture, and stretch the soles of the feet forward with the right leg to keep the body balanced;
D. Keep your legs in any posture for 30 seconds, practice on the other side, and repeat the action for 5 times.
2. Horizontal variation
The variant of lateral lying looks simple, but it is not easy to practice well. Only when the action is in place, the effect will be fully exerted! Of course, practicing this pose for a long time can relax your body and mind, relieve your inner irritability and stress, and at the same time promote the burning of back fat, so that you can get rid of the tiger's back!
A. Keep lying on your side, with your legs naturally stretched forward, your right buttock against the ground, your right arm stretched forward, and your elbow supported the ground to keep your body balanced;
B. Tighten the abdomen, keep breathing evenly, extend the left arm upward, make the left forearm slightly parallel to the ground, slowly lift the left leg, and press the sole of your foot against the left arm;
C. Bend your right knee, support the ground with your right knee, put your right palm above your left thigh, and stretch your body.
D. Keep the action for 30s, switch to the other side, and repeat the action for 5 times.
3. Tiger variety
The tiger variant is very simple for most people. Practitioners practicing this pose for a long time can strengthen the strength of the spine, relieve back pain, and stretch the leg curve at the same time, making you thinner and thinner. Long legs are not a dream, but also self-cultivation and self-cultivation, so that you have a perfect inner temperament!
A. Kneel on the ground, with the distance between knees slightly shoulder-width, hold your chest out and abdomen in, keep breathing evenly, and keep your thighs vertical to the ground;
B. The upper torso leans forward slowly, with hands on the ground, the back kept straight, and eyes fixed on the ground;
C. The left leg slowly stretches upward, the knee bends, the calf stretches inward, and the left arm holds the sole of the left foot tightly to feel the strength of muscle strength;
D. Keep the action for 30 seconds, keep the posture standard, change the other side to practice, and repeat the action for 5 times.
Does it feel great after practice? The whole person has relaxed a lot. If you are depressed, go to yoga. If you feel that you are not perfect, practice and change yourself from now on!