Anaerobic first, of course. Personally, I suggest you do more systematic exercise. Losing weight is a process that needs to be adhered to. After all, meat didn't grow in a day at first. As we all know, glycogen is consumed 30 minutes before continuous exercise, and then stored energy, that is, fat, is used. So I personally recommend that you do anaerobic exercise first, then aerobic exercise, and share my own weight loss process with you by the way. The vest line has always been my ultimate goal, although the process of losing weight has been very painful.