1, three obstacles to face-lifting
Every woman wants a palm-sized pocket, beauty face. But there are always three obstacles that will hold you back. Sit in the right position, find the root of face fat, relax face-lifting, and you can simply become a beauty with a small face.
1, edema
The formation of facial edema is related to health and daily life. Inadequate body function or abnormal work and rest will lead to poor circulation or excretion of blood and body fluids. The most fundamental solution is to maintain normal daily routine and healthy living habits, plus regular exercise, pay attention to skin care, and replenish water anytime and anywhere.
2. Face askew
If the face is asymmetrical, besides the structure of facial bones and muscles, habitual facial expressions and long-term eating habits are also important reasons for the crooked face. For example, breathing, mouth shape, even sleeping posture and standing posture are closely related to your face shape. Even if you are used to chewing food with one tooth, your face may be skewed.
Expert advice: Muscle-type big face, face-lifting products for external use are not effective. First of all, we should change bad living habits, especially the balanced use of chewing on both sides, which has formed a large and small face, pay attention to the use of the opposite side, and gradually achieve bilateral symmetry. In addition, the immediate solution is to solve the problem of excessive masticatory muscles by injecting botulinum toxin.
3. Fat accumulation
The most common trouble for young girls is that their faces always look fleshy. This chubby face also has a nice name called "babyfat". However, the formation of this fat face is more due to overeating than personal growth law, and sebaceous gland fat on the face is more than muscle. Fat accumulates on the face, and the face is of course chubby. Pay attention to the calorie intake in daily life, exercise more and eat less. This is the way to have a beautiful face.
Experts suggest that it is not easy for a fat face to lose face by burning grease, because it is difficult for external products to penetrate the skin and reach the fat layer. It is helpful to lose weight all over the body, and can also be treated with electric wave skin lifting or microwave compaction. Microwave compaction is mainly aimed at fatty obesity. Using high-frequency electromagnetic waves, the water molecules in the tissue rotate and rub to generate heat energy, and then stimulate the collagen in the dermis to contract, so as to achieve the effect of lifting and tightening. This method is a good choice for people with fat faces.
2, facial gymnastics room
Facial gymnastics is the most direct and practical method to shape and beautify the face. Make an exercise plan, set aside your time and start your beautiful journey with our "facial exercise" coach:
1, face-lifting massage during the day
Proper massage during the day can stimulate skin microcirculation, accelerate drainage, improve the problem of facial edema and achieve the effect of face-lifting.
(1), the middle finger starts from the nose and is pulled up to the forehead position, and the action is repeated for about 5 times.
(2) Press the forehead edge with five fingers.
(3) Starting from the edge of the hairline on the forehead, press the back of the neck along the back of the head as shown in the figure for about 5 times.
(4) Slightly hang your head, and press your brow with your thumb.
(5) Starting from the forehead, press the thumb to the temple.
(6) finally, press it to the temple along the abdomen of the eye to expel the toxin.
2. Face-lifting massage at night
Regular massage at night, combined with appropriate essence or massage cream, can make the skin better absorb the ingredients of skin care products, strengthen face-lifting and improve the effect.
(1), press the left hand on the bridge of the nose and the right hand from the brow to the temple.
(2) the fingers of both hands are bent as shown in the figure, which has the effect of lifting the cheeks.
(3) Massage both hands and fists up and down along the neck as shown in the figure, and repeat the action for about 6 times.
(4) Press the face with the palm of your hand, and the mouth shape is "O".
(5) Press the position below the ear with the index finger and middle finger.
(6) Finally, press it from below the ear along the neck to the clavicle.
3, a good way to face-lift.
1, exercise mode: the effect of exercise on losing weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly.
2, diet: eat more fruits and vegetables that can reduce swelling and diuresis, such as melon. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.
Bathing method: high-temperature bathing is a good way to lose weight, and high-temperature bathing can also slim your face. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes.
4, facial weight-loss exercises: aerobic massage: in the process of massage, focus on stimulating acupoints such as Jingming, Sun, Four Xiaguan and Cheek Car, which can effectively prevent facial fat.
Prepare for 3 minutes of aerobic exercise:
Step 1, press your hands from your forehead to your temples for 3-4 times;
Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times, and then massage the cheeks in a spiral way, from the lower jaw to the ear, the middle ear and the nose to the upper ear, repeating twice; The third step is to gently pull the mandibular line alternately with the thumb and forefinger of both hands, and go back and forth from left to right for 3 times; The fourth step is to stroke the neck with the palms of your hands from bottom to top.
5, professional face-lifting method: most professional beauty salons have opened a fast face-lifting service, the effect varies from way to way, you can choose according to your own situation. There is no doubt about the effect of face-lifting in beauty salons, but before choosing beauty salons and face-lifting methods, you should carefully consider your own situation and don't leave any regrets. At present, the methods of face-lifting include facial liposuction: inserting liposuction tube from behind the ear to remove excess facial fat; Facial plastic surgery: the doctor will cut a small piece of bone on both sides of your cheek to make the originally round jaw sharp and turn the whole face into a duck egg face. It sounds easy, but remember to do it seriously; Botulinum toxin injected into the face: this is a toxin that makes muscles atrophy. It takes effect quickly and has no serious harm to health, but the disadvantage is that it is easy to recover in about half a year. These methods all sound terrible, so people who choose them should be careful.
6, makeup face-lifting method: If you think that sports massage is too hard and liposuction surgery is too painful, use this method, in addition to being more troublesome, the effect is also good!
The eyebrows are arched, thin and high, and then the eye shadow is elongated in brown to outline the concave effect of the eyes inward from the end of the eyes; The nose root hooks a straight three-dimensional shadow; Lip enlargement, clear lip peak, thick and slightly square lower lip; The cheeks naturally sag into brown, and the three-dimensional facial features of the face are immediately highlighted, and a thin face appears in the mirror!
7, lymphatic massage face-lifting method: facial edema is caused by obesity caused by qi stagnation, you can get through the blocked channel through lymphatic massage in professional beauty salons to eliminate edema.
8. Wash your face: change the usual way of washing your face, wash your face with warm water and cold water to promote blood circulation and metabolism.
4. Face-lifting food
1, celery+milk
Milk is born with whitening effect, celery has high nutritional value, and it also has the function of promoting oral activities. Celery, as an ingredient, is crisp and refreshing, which can reduce blood fat! Squeeze two celery into juice and mix it with milk, which can promote the fat burning on the face and play the role of face-lifting!
2, wax gourd+corn
When ordering, we often ask the waiter to recommend a light soup, and we often hear melon seafood soup; But this time, Bian Xiao recommended DIY wax gourd and corn soup for everyone! This soup can remove fat and edema, and it is the best soup! The practice is also very simple, remember a key point: put less salt and drink it for one or two months, and the effect will gradually take effect!
3, carrots+honey
Honey has the effect of detoxification and beauty, and carrots are rich in vitamins. Two kinds of ingredients are versatile, so right! It's simple. Squeeze a glass of fresh carrot juice, then add a spoonful of honey and mix well before drinking! After getting up every morning, having a drink can beautify, detoxify and eliminate facial edema!
4. Natto
Natto is a frequent visitor in Japanese mm face-lifting recipes. It is rich in potassium and can be said to be one of the healthy slimming foods for Japanese people. Put natto into a soymilk machine and squeeze it into juice. Drink it as a drink every day!
5, persimmon cake
Persimmon cakes are sweet, greasy and delicious. It will be the best choice for girls who want to face-lift and love sweets! Its nutritional value is very high. The vitamin C of a persimmon basically meets the consumption of half a day, and it also helps the digestion of the stomach! But be careful not to eat with kelp, seaweed and radish!