Eat three meals a day as usual and reduce your food intake. You can't reduce three meals a day, eat as usual, and eat less every day. You can make a plan for yourself, for example, in the first week, eat one night less rice for each meal, and in the second week, stop eating staple food, so as to lose weight step by step.

Don't overeat. Some girls lose too much weight and diet. Although they lose weight in a short time, they are unhealthy. Some girls only eat a piece of tofu or a bowl of porridge a day, ignoring the intake of nutrition. Even if you lose weight, you will rebound in the future.

Distract yourself and get busy. You can make yourself extra busy by cultivating hobbies. After being busy, the human body consumes a lot of energy, and then the food intake will increase, but don't eat too much, or you won't lose weight!

Don't eat before going to bed. Don't drink water or eat anything within two hours before going to bed, otherwise it will increase the burden on the stomach and intestines, and may also cause indigestion, which will lead to slow metabolism and lead to obesity.

You can't eat fruit alone. Although fruit is rich in vitamins, single consumption of fruit will lead to the lack of trace elements in the body and may also lead to indigestion, so it is necessary to mix meat and vegetables and balance nutrition.

Use exercise to control appetite. You can cultivate a hobby of sports, exercise in your spare time every day, control your appetite through exercise and remind yourself not to eat too much.

Eat some nuts before meals. Nuts not only contain a lot of nutrients, but also feel full after eating nuts, so they will naturally eat very little when eating, which can also achieve the purpose of controlling appetite.

Usually eat less staple food and drink more boiled water. The staple food contains a lot of protein and fat, which makes it easier to get fat. In order to lose weight, eat less staple food, but replenish water in the body in time and remember to drink more boiled water.