The meat on the calf is the trouble of many people who wear high heels and love running. In fact, the best effect of yoga is to beautify the body lines. In fact, as long as you take time to practice some leg lifts every day, these problems can be solved well.

Do more stretching exercises to stretch your muscles. Pay attention to safety, yoga should be done slowly and practiced every day, and it will gradually lose weight. Don't push too hard, just like (Jin Hongde is bloated and tears).

Don't let what you have lost trap your heart, look ahead, time says you can't start again, so you should live well.