Can you lose weight by playing basketball?
Playing basketball can help you lose weight. In the process of playing basketball, your muscles can get some exercise, and playing basketball is easy to sweat, which can make some fat in your body burn. But whether you play basketball or do other sports, you should pay attention to perseverance, and then you should control your diet. For high-calorie and high-sugar foods, try to eat as little as possible and live a regular life.
What is the effect of playing basketball to lose weight?
Playing basketball is a good way to lose weight. Because playing basketball has always been a sport, it has always been running. At present, running burns fat very quickly. At present, the sports that burn fat faster in the world are running, skipping and swimming. So it's better to lose weight by playing basketball, but you must keep exercising. Playing basketball today doesn't mean you won't play tomorrow, even if you play for three or five minutes. So stick to it.
What are the characteristics of playing basketball?
1, antagonism: The duration of basketball can be long or short, but participants are required to run quickly, take off suddenly and jump continuously to compete for agility and strength. ?
2. Collectivity: Basketball requires not only athletes' technical and tactical abilities, but also their wisdom, courage, will, vitality and creativity in the competition. Players must also have a brave and tenacious fighting spirit and a spirit of unity and cooperation. ?
3. Fitness: By participating in basketball, people can not only keep fit, but also develop their own personality, self-confidence, aesthetic taste, willpower, initiative and self-discipline, which is also conducive to cultivating the moral quality of unity and cooperation, respect for opponents and fair competition.
4. Appreciation: In the basketball game, you can enjoy skillful dribbling, clever passing, accurate shooting, witty steals, wonderful dunks and surprising blocked shots, plus the alternation of attack and defense and confrontation, which makes the two sides fight wits and brave, and the situation on the field changes greatly, which can make the players and the audience feel psychologically satisfied and happy. ?
Lose weight, do aerobic exercise or anaerobic exercise
It is suggested that aerobic exercise and anaerobic exercise should be carried out alternately. The combination of aerobic exercise and anaerobic exercise is called high-intensity interval training, also known as hiit training, which is the most popular and effective way to lose weight at present. Its operation mode is to do aerobic exercise with full strength for dozens of seconds, then take a break and repeat the full strength exercise for a short time. Through this kind of exercise, you can increase your exercise heart rate in a short time, burn glycogen and fat, burn calories continuously and quickly, and achieve the goal of losing weight.