How to eat a healthy moon meal?
Because the physical strength and appetite of the parturient have not fully recovered in the first week of delivery, we can eat some light foods for the moon meal, such as fried pork liver with sesame oil, sweet glutinous rice porridge, red bean soup and fish soup. These are conducive to the removal of lochia. In the second week of confinement, you can eat sesame oil fried pork loin, fish soup, longan porridge and other foods that are beneficial to pregnant women's uterine contraction. In short, you should be balanced in nutrition, not picky about food, you can eat some fruits and vegetables, and you should keep a good mood during confinement.
Many people blindly believe that the next month will be a good supplement, but blind supplement is not good for the maternal health. The collocation of moon meal must be staged. According to personal situation and personal taste, try to achieve a balanced diet and reasonable nutrition, so that the parturient can supplement it while recuperating.
In the first week after delivery, the puerpera mainly aims at discharging lochia, waste water, waste and abdominal waste. At this stage, the moon meal is as light as possible and refuses to be greasy. Because at this stage, the postpartum mother has just given birth to a child, and her body is weak and her appetite is poor. At this time, the moon meal should be light and balanced, and it is not suitable for tonic.
In the second week after delivery, the postpartum mother's body mainly contracts the uterus and pelvis. At this stage, the wounds of postpartum mothers during childbirth have almost recovered, and their appetite has also improved. At this time, the moon meal can be supplemented appropriately, mainly to replenish blood and vitamins.
Dietary taboo of confinement
1, avoid eating more monosodium glutamate:
In order to avoid zinc deficiency, new mothers should avoid eating too much monosodium glutamate. Generally speaking, it is beneficial and harmless for adults to eat monosodium glutamate, but if the mother eats a high-protein diet while breastfeeding, it will be harmful to the baby, especially the baby within 12 weeks. Because sodium glutamate in monosodium glutamate will enter the baby through milk. get through
2, avoid eating cold food:
After delivery, the body is deficient in qi and blood, so it is necessary to eat more warm food to facilitate the recovery of qi and blood. If you eat cold or cold food after delivery, it is not conducive to the enrichment of qi and blood, and it is easy to lead to the dysfunction of digestion and absorption of the spleen and stomach, which is not conducive to the discharge of lochia and the removal of congestion.
3, avoid spicy food:
Eating spicy food, such as pepper, is easy to hurt body fluid, consume gas, damage blood, aggravate qi and blood weakness, easily lead to constipation, and it is not good for the baby after entering the milk. And mother's blood is weak after delivery. If she eats spicy food, such as pepper, it will cause sweating, which will not only consume gas, but also hurt body fluid and blood, aggravate postpartum qi and blood weakness, and even cause symptoms. Irritating foods, such as strong tea and coffee alcohol, will affect sleep and gastrointestinal function, and it is not good for your baby.
Source: pcbaby 2020-04-1611:51:40.
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