In fact, although flaxseed has the effect of losing weight, different people take it in different ways. Some people will buy linseed oil directly and take it back, while others will grind linseed into powder and take it away. Whether it is linseed oil or linseed powder, it is very good to take it before going to bed at night, but everyone should pay attention to the weight problem, haste makes waste, and you can't take a lot of linseed just because you are eager to lose weight. Otherwise, it will cause some harm to everyone's health, which is what everyone needs to know. After all, losing weight is not achieved overnight, and it is correct to do it step by step. I believe that after the above introduction, everyone has clearly known how to eat flaxseed to lose weight, so that it will not be excessive.