Nourish and strengthen abdominal organs

Put your legs together inside, inhale, lean forward with your legs, hold your ankles or palms under your feet with both hands, straighten your back, stretch your neck forward, and lengthen your whole back.

★ Prolonged spine type

Helps relieve pain in the lower abdomen and pelvis during menstruation.

Inhale, send your body and hands forward, put them on both sides of your feet or grab your ankles, keep your upper body as close as possible to the front of your legs, keep breathing naturally, and relax your whole head and upper body.

★ Enhanced lateral extension type

Stretch the spine, relax the hip joint, contract and strengthen the abdominal organs.

Inhale, with your legs slightly wider than your shoulders, palms together behind your back, fingertips up, inhale, hold your head up and stretch back, exhale, let your upper body approach the front of your right leg, and relax your upper body and head.

★ Spinal torsion

Massage abdominal viscera to improve irregular menstruation

Sit in a chair, keep your hips stable, keep your back straight, inhale, slowly twist your head and body backwards, and twist your body backwards as far as possible from your waist.

★ baddha konasana

Correct the irregularity of menstrual cycle and help the ovarian function to be normal.

Sit in a chair with your feet facing each other, inhale, keep your back straight, stretch the front of your neck, exhale, lower your head slightly, try to let your forehead touch your toes and relax your hip joint.

★ Cat stretching

Helps to eliminate the pain of dysmenorrhea.

Put your knees and palms on the mat, inhale, raise your head, bend your hips and lift them, support your shoulders with your arms, expand your chest, exhale, lower your head, touch your chin with your collarbone, arch your back upward, and retract your back and hip inward.

★ Caterpillar variant

Helps to eliminate dysmenorrhea and relieve irregular menstruation.

Kneel on the mat, put your arms flat on the mat, inhale, let your fingertips move forward until your chest and chin rest on the mat, close your eyes slightly and keep breathing naturally.

Tip: Do each action for 5 minutes, and do 1 to 2 actions one hour after meals every day. Not suitable for the first day of menstruation.