After eating vegetables and mushrooms, you can eat meat, fish and eggs, which mainly come from protein. Some people like to eat tofu and other foods rich in plant protein, and they can also eat this kind. In the final stage of eating, that is, eating rice, noodles, steamed bread and other staple foods, you can reduce the intake of such carbohydrates, so as to achieve the purpose of slimming. However, Lu Hai also stressed that while adhering to this meal order, we should also pay attention to the control of the total diet, otherwise it will not only lose weight, but also cause fluctuations in blood sugar levels, leading to obesity.