The speed of blood circulation in the body directly determines the health of the body. Women are prone to anemia symptoms, and Sanqi has the effect of promoting blood circulation and nourishing blood, so women can take some Sanqi to prevent anemia symptoms.
2. Prevention of cardiovascular and cerebrovascular diseases
At present, many people are prone to cardiovascular and cerebrovascular diseases, so taking Panax notoginseng in proper amount can soften blood vessels, increase blood vessel elasticity, promote blood flow speed and promote blood health, thus effectively preventing cardiovascular and cerebrovascular diseases.
Step 3 help regulate menstruation
Women are very uncomfortable during menstruation. At this time, if you eat Sanqi in moderation, you can regulate menstruation and slow down your discomfort, which is helpful for amenorrhea and dysmenorrhea.
Step 4 control blood sugar
If women's diet is unscientific, it will lead to abnormal blood sugar fluctuations, so we should control blood sugar, and Sanqi can regulate blood sugar, thus controlling blood sugar and promoting blood health.
5. Help to lose weight
Panax notoginseng can improve cardiovascular health. When cardiovascular health is good, weight will be controlled and muscle lines will become more and more beautiful. Therefore, if you want to have a vest line, female friends can eat it.
6. Remove hepatotoxicity
Once our eating habits are bad, toxins in the liver can easily accumulate. Drinking panax notoginseng can eliminate toxins in the liver, thus reducing the burden on the liver. Especially for women who smoke, eating Panax notoginseng can remove toxins from the liver.
Can I eat Sanqi during menstruation? Notoginseng is not recommended during menstruation.
Notoginseng will affect women's menstrual status, and there may be excessive menstrual flow, delay and sudden stop. This will affect your health. Therefore, it is not recommended for women to eat Sanqi during menstruation.
3 who can't eat notoginseng 1, people with internal heat deficiency?
People with deficiency-heat can't eat warm food, otherwise it will easily aggravate their illness, and Sanqi itself is temperate. Then people with deficiency heat will aggravate the deficiency fire in their bodies once they eat it, which is not conducive to their health.
2. Normal menstrual period
For those women with normal menstrual period, it is best not to eat Sanqi, because Sanqi has the effect of promoting blood circulation and removing blood stasis, so it will increase the amount of menstrual bleeding and easily lead to anemia symptoms. If you have irregular menstruation, you can eat Sanqi to adjust irregular menstruation.
What should I pay attention to when eating Sanqi? 1. The efficacy and action of Panax notoginseng are affected by constitution and dosage. Therefore, before eating Sanqi, you should first see a doctor of traditional Chinese medicine to determine your physique and consumption, and then eat Sanqi.
2, it is not recommended to eat Sanqi when wind-heat colds, Sanqi is warm, which will aggravate the severity of wind-heat colds and is not good for the body.
3. The function and efficacy of raw and cooked Panax notoginseng are different, so we should choose a suitable way to eat Panax notoginseng according to our needs.