The calorie of dried fruit is much higher than that of fresh fruit, because dried fruit is in a state of drying, so the water in it will be greatly reduced, and the sugar will naturally increase at this time. Most dried fruits are high in sugar, which means high in calories. For people who lose weight and fat, it is not recommended to eat dried berries as snacks, because the quality of dried berries is very small, and they will be used in large quantities if they are not careful, and too much sugar intake will lead to obesity. Compared with fresh fruit, the nutrients will be greatly reduced, so dried fruit can not replace fresh fruit to supplement the nutrition needed by the body. The appearance of dried fruits is actually that some businesses are easy to rot and deteriorate after extrusion in order to maximize their interests. So transportation and preservation cost a lot of money, but dried fruits are different. After special treatment, the storage time becomes longer and the transportation capacity can be greatly improved. Dry fruit production technology, including air drying, freezing, frying, etc. In fact, to a certain extent, these processes will make the fruit itself lack of nutrition. Especially in the case of high temperature and air drying, this process will make some nutrients in the fruit lose, including vitamin C, polyphenols and so on. There will also be some differences in taste and taste. In the process of making dried fruits, sugar and food additives may be added to make them taste better. In terms of health, fresh fruit should actually be more natural and healthy. As a snack, dried fruit is actually very tasty, unlike fresh fruit, which has a clear seasonal division. However, for people who simply lose weight, this is not a big appetite. The sugar content is too high, but there are not many nutrients.